FedSearch
Maltita · @maltita
1027 followers · 911 posts · Server queer.party

Una camisa que me compré hace pocos meses ya me ajusta de bíceps

#gainz

Last updated 2 years ago
Original post

Sir Meister ChitChat · @MeisterChitChat
126 followers · 1698 posts · Server noagendasocial.com
Open media

#reminder #getstronk #staystronk #gainz

Last updated 2 years ago
Original post

Joel · @joel
6 followers · 4 posts · Server famichiki.jp

Got some protein powder to try to make teh gainz but cannot, for the life of me, find drink recipes in which to use the protein powder that do not, in the end, taste like protein powder. !

#fml #gainz #proteeeeeein

Last updated 2 years ago
Original post

shem · @shemjm
2 followers · 34 posts · Server social.vivaldi.net
Open media

I've been watching a lot of and content recently and it's always about hypertrophy. So from my understanding you have to work one muscle hard to get maximum growth. I am thinking about doing these chest exercises, lowering weight as needed until I physically can't lift anymore.

Is that the right idea?

#fitness #gym #benchpress #gainz

Last updated 2 years ago
Original post

Oda · @odapoda
762 followers · 1149 posts · Server tutoteket.no

@bjoernstaerk Har gitt opp og bruker nå gulrot som et medium for å få kesam inn i kroppen som dipp.

#protein #gainz

Last updated 2 years ago
Original post

Pup Canoe · @pupcanoe
114 followers · 4 posts · Server woof.group
Open media

Have you bought tickets to the gun show? 😂🐶💪

#humanpup #humanpuppy #pupplay #puppyplay #muscledog #musclepup #gainz

Last updated 2 years ago
Original post

Bethany Black · @BethanyBlack
2584 followers · 2926 posts · Server mastodon.social

My wife has an online exam that takes 3 hours so I’m confined to my bedroom.

I’ve also just done an arms workout so good I now can’t lift my coffee mug.

#gainz #cleanliving #noyoufuckoff #wifegirl

Last updated 2 years ago
Original post

_Duncs_ · @Duncs
31 followers · 231 posts · Server mastodon.scot
Open media

If he shaves his arms will it make him more aero?

RT @AstanaQazTeam@twitter.com

The pictures you were waiting for…

@MarkCavendish@twitter.com

🐦🔗: twitter.com/AstanaQazTeam/stat

#astanaqazaqstanteam #gainz

Last updated 2 years ago
Original post

Korkem Estader · @KorkemEstader
31 followers · 18 posts · Server meow.social
Open media

Happy last Getting those last minute before the holidays start. Hope ya’ll have a good break this weekend and a happy new year.

#gainz #flexfriday

Last updated 2 years ago
Original post

Nick Krontiris · @NickKrontiris
9 followers · 126 posts · Server social.vivaldi.net
Open media

Finally, insulin levels were higher after whey and pea protein ingestion, an effect that may be due to their relatively higher content of leucine and phenylalanine.

#diet #nutrition #protein #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 2 years ago
Original post

Nick Krontiris · @NickKrontiris
9 followers · 105 posts · Server social.vivaldi.net

This systematic review and meta-analysis of randomized controlled trials suggests that even though muscle strength and physical performance are likely to be increased by exercise or nutrition intervention alone, combined interventions are likely to be even more effective.

doi.org/10.1016/j.mad.2022.111

#nutrition #diet #aging #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit

Last updated 2 years ago
Original post

Nick Krontiris · @NickKrontiris
9 followers · 105 posts · Server social.vivaldi.net

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit #weightloss #appetite

Last updated 2 years ago
Original post

Nick Krontiris · @NickKrontiris
5 followers · 55 posts · Server social.vivaldi.net

This one found lean mass and more steps per day to be associated with measures of bone integrity, while fat mass and adherence to a Western-type diet to have detrimental associations in individuals aged between 50 and 79 years at baseline that were followed up for 10 years.

doi.org/10.1007/s11657-022-011

#nutrition #diet #aging #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit

Last updated 2 years ago
Original post

Nick Krontiris · @NickKrontiris
5 followers · 48 posts · Server social.vivaldi.net

This systematic review and meta-analysis suggests that peri-exercise protein consumption is likely to help maintain maximal strength and lower biomarkers of muscle damage following resistance exercise, but it is not likely to reduce muscle soreness, in young males.

doi.org/10.1038/s41430-022-012

#nutrition #diet #protein #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 2 years ago
Original post

Nick Krontiris · @NickKrontiris
5 followers · 48 posts · Server social.vivaldi.net
Open media

Here's another one that finds low-load blood flow restriction resistance training to be as effective as high-load traditional resistance training in terms of power, strength, lean mass and perceived soreness.

doi.org/10.1519/JSC.0000000000

#exercise #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 2 years ago
Original post

Nick Krontiris · @NickKrontiris
5 followers · 39 posts · Server social.vivaldi.net
LWW - Muscle Hypertrophy Is Affected by Volume Load Progression... : The Journal of Strength & Conditioning Research

This one supports the notion that the progression of the volume load throughout the training period influences muscular adaptations to resistance training, even more so than the accumulated volume load, at least in untrained individuals.

doi.org/10.1519/JSC.0000000000

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 2 years ago
Original post

Nick Krontiris · @NickKrontiris
4 followers · 7 posts · Server social.vivaldi.net

This systematic review and meta-analysis found that caffeine, under both resting and exercise conditions, but especially during resting, is likely to increase fat metabolism with a small effect, regardless of dosage, sex, fasted/fed state, fitness level, or habitual caffeine use.

doi.org/10.1123/ijsnem.2022-01

#caffeine #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit

Last updated 2 years ago
Original post

Max Power™️ · @Such_A_Lando
232 followers · 85 posts · Server mastodon.lol
Open media

Chest Day (with a teeny bit of shoulders thrown in, for maximum muscle-pumping testosterone overload purposes 😜) 👍🏼

Who else is training today?

#chestday #chest #pectorals #pecs #shoulders #delts #vascularity #muscle #musclegrowth #musclebuilding #bodybuilding #bodysculpting #gains #gainz #aesthetics #pumped

Last updated 2 years ago
Original post

deopyte · @deopyte
0 followers · 5 posts · Server mas.to
Open media

#vote #gainz #electionday #savedemocracy #ivoted

Last updated 2 years ago
Original post

deopyte · @deopyte
0 followers · 7 posts · Server mas.to
Open media

#vote #gainz #electionday #savedemocracy #ivoted

Last updated 2 years ago
Original post