savvy vegan bakers have mainstreamed the idea of whipping #aquafaba, the liquid drained off a can of chickpeas or white beans, as they would egg whites, and folding them into batters to lighten them.
Also in baking, bananas, dates, pumpkins, sweet potatoes, and avocado can sometimes be substituted for eggs. Also, silken tofu, yogurt, and chia or flax seeds.
CNN: Opinion: This simple ingredient has been substituted for eggs for generations
https://www.cnn.com/2023/01/27/opinions/eggs-shortage-baking-cake-applesauce-recipe-puckett-ctpr/index.html
#Garbanzo Power!
• Os dejo un primero por aquí, que se puede complementar con unas burgers de #guisante o #garbanzo, por ejemplo.
• Estofado de #tofu, berenjena, pimiento y cebolla asada, con cayena, salsa de #soja y ajo en polvo.
• ⏰ 15min (🫑 ya asadas).
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#veganfood #govegan #teamtofu
#guisante #garbanzo #tofu #soja #veganfood #GoVegan #TeamTofu