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Marc Thomas · @mthx
55 followers · 167 posts · Server techhub.social
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Another day, another run with some strength added in.

Run: ~37 minutes
Bench Press: 5x5 @ 70% + 20lbs (115#)

Next will, I’ll be adding in a second strength item. Either deadlifts or power cleans. TBD.

I also plan to benchmark my back squat next week so I can start building that in in the coming weeks.

#running #strengthtraining #fitness #mastolift #mastofit #benchpress #garmin #epix #garminepix

Last updated 1 year ago
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Wim · @wim_s
40 followers · 263 posts · Server mastodon-belgium.be
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#run #running #trail #saucony #garmin #garminepix #runners #peregrine #sauconyperegrine #endorphin #sauconyendorphin

Last updated 1 year ago
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Wim · @wim_s
40 followers · 259 posts · Server mastodon-belgium.be
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Run 036
Eerste keer voorbij het uur en voorbij de 10 km. We zijn op de terugweg!

#run #running #trail #saucony #garmin #garminepix #runners #runnersofig #runnersofinstagram #peregrine #sauconyperegrine #endorphin #sauconyendorphin

Last updated 1 year ago
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Wim · @wim_s
39 followers · 253 posts · Server mastodon-belgium.be
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#run #running #trail #saucony #garmin #garminepix #runners #runnersofig #runnersofinstagram #peregrine #sauconyperegrine #endorphin #sauconyendorphin

Last updated 1 year ago
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Wim · @wim_s
39 followers · 247 posts · Server mastodon-belgium.be
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#run #running #trail #saucony #garmin #garminepix #runners #runnersofig #runnersofinstagram #peregrine #sauconyperegrine #endorphin #sauconyendorphin

Last updated 1 year ago
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Wim · @wim_s
40 followers · 225 posts · Server mastodon-belgium.be
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#run #running #trail #saucony #garmin #garminepix #runners #runnersofig #runnersofinstagram #peregrine #sauconyperegrine #endorphin #sauconyendorphin

Last updated 1 year ago
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Wim · @wim_s
39 followers · 219 posts · Server mastodon-belgium.be
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#run #running #trail #saucony #garmin #garminepix #runners #runnersofig #runnersofinstagram #peregrine #sauconyperegrine #endorphin #sauconyendorphin

Last updated 1 year ago
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Wim · @wim_s
38 followers · 217 posts · Server mastodon-belgium.be
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#run #running #trail #saucony #garmin #garminepix #runners #runnersofig #runnersofinstagram #peregrine #sauconyperegrine #endorphin #sauconyendorphin

Last updated 1 year ago
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Wim · @wim_s
38 followers · 209 posts · Server mastodon-belgium.be
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#baseball #softball #wba #wbafoxes #rawlings #glove #garmin #garminepix #garminepix2

Last updated 1 year ago
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Wim · @wim_s
37 followers · 207 posts · Server mastodon-belgium.be
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#run #running #trail #saucony #garmin #garminepix #peregrine #sauconyperegrine

Last updated 1 year ago
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Wim · @wim_s
37 followers · 203 posts · Server mastodon-belgium.be
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#run #running #trail #saucony #garmin #garminepix #peregrine #sauconyperegrine

Last updated 1 year ago
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Wim · @wim_s
37 followers · 181 posts · Server mastodon-belgium.be
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Run 025
Back on track … euhm … trail 😉

#run #running #trail #saucony #garmin #garminepix #peregrine #sauconyperegrine

Last updated 1 year ago
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Wim · @wim_s
36 followers · 167 posts · Server mastodon-belgium.be
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Run 023
Kort loopje met de Majors om de training af te sluiten

#run #running #trail #saucony #garmin #garminepix #peregrine #sauconyperegrine #wba #wbafoxes

Last updated 1 year ago
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Wim · @wim_s
36 followers · 156 posts · Server mastodon-belgium.be
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#run #running #trail #saucony #garmin #garminepix #peregrine #sauconyperegrine

Last updated 1 year ago
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Wim · @wim_s
36 followers · 150 posts · Server mastodon-belgium.be
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#run #running #trail #saucony #garmin #garminepix #peregrine #sauconyperegrine

Last updated 1 year ago
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Wim · @wim_s
37 followers · 145 posts · Server mastodon-belgium.be
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#run #running #trail #saucony #garmin #garminepix #peregrine #sauconyperegrine

Last updated 1 year ago
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Wim · @wim_s
36 followers · 137 posts · Server mastodon-belgium.be
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Run 018
Let’s start living in colour again

#run #running #trail #saucony #garmin #garminepix

Last updated 1 year ago
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