Dan Howell · @FitGayGeek
167 followers · 94 posts · Server 4bear.com
Not sure today’s gym outfit was queer enough (magenta sneakers not pictured).
#GaysWhoLift #GaysWithBeards #MenInTights #GayPersonalTrainer
#gayswholift #gayswithbeards #menintights #gaypersonaltrainer
Dan Howell · @FitGayGeek
165 followers · 84 posts · Server 4bear.com
I’m for another morning workout and I still don’t like it 😂 but, still feeling good about being back into my lifts consistently!
#GayPersonalTrainer #GaysWhoLift #GaysWithBeards #MenInTights
#gaypersonaltrainer #gayswholift #gayswithbeards #menintights
Dan Howell · @FitGayGeek
163 followers · 76 posts · Server 4bear.com
Felt pretty good after today’s Tricep workout. Slowly but surely getting back into a groove at the gym.
#FitGayGeek #GaysWhoLift #GayPersonalTrainer #GaysWithBeards
#fitgaygeek #gayswholift #gaypersonaltrainer #gayswithbeards
Dan Howell · @FitGayGeek
163 followers · 71 posts · Server 4bear.com
I’m not a morning person, but here I am. 😴🥱 shoulder day in the books and I’m getting back on track with my lifting now that Albus is recovered enough for us to not need 24/7 supervision.
#GaysWhoLift #GayPersonalTrainer #FitGayGeek #AccountabilityUnicorns
#gayswholift #gaypersonaltrainer #fitgaygeek #accountabilityunicorns
Dan Howell · @FitGayGeek
109 followers · 166 posts · Server mastodon.lol“Hey Siri, what’s the definition of murder?”
“I found this:”
#armday #FitGayGeek #gaypersonaltrainer #gayswholift #AccountabilityUnicorns #GaysInTights
#ArmDay #fitgaygeek #gaypersonaltrainer #gayswholift #accountabilityunicorns #gaysintights
Dan Howell · @FitGayGeek
109 followers · 166 posts · Server mastodon.lolHack Squat will be the end of me 😂 working on getting that depth right, slow and steady wins the race.
#gayswholift #gaysofmastadon #gayswithbeards #FitGayGeek #gaypersonaltrainer
#gayswholift #gaysofmastadon #gayswithbeards #fitgaygeek #gaypersonaltrainer
Dan Howell · @FitGayGeek
109 followers · 166 posts · Server mastodon.lol
Warmup and back day done. Getting in and doing the damn thing. Working on those 2023 goals.
#gaysofmastadon #gayswithbeards #gayswholift #FitGayGeek #gaypersonaltrainer #AccountabilityUnicorns
#gaysofmastadon #gayswithbeards #gayswholift #fitgaygeek #gaypersonaltrainer #accountabilityunicorns
Dan Howell · @FitGayGeek
109 followers · 166 posts · Server mastodon.lol
First workout of the year so I kicked things off with a bicep day. Plans for this here include focusing on arms and chest for growth - here we go!
#AccountabilityUnicorns #GaysWhoLift #gaysofmastadon #gayswithbeards #gaypersonaltrainer #FitGayGeek
#accountabilityunicorns #gayswholift #gaysofmastadon #gayswithbeards #gaypersonaltrainer #fitgaygeek
Dan Howell · @FitGayGeek
109 followers · 166 posts · Server mastodon.lol
After a pretty hefty anxiety attack last week, I got into the gym today to get *some* sort of movement in. Felt good to move today, and setting up an appointment with a new therapist to keep making progress to be the best Fit Gay Geek I can be!
#gaysofmastadon #gayswithbeards #gaypersonaltrainer #FitGayGeek #AccountabilityUnicorns #gayswholift
#gaysofmastadon #gayswithbeards #gaypersonaltrainer #fitgaygeek #accountabilityunicorns #gayswholift
Dan Howell · @FitGayGeek
62 followers · 101 posts · Server mastodon.lol
Today was my bonus arm day workout. My current lifting plan is heavily focused on arms, and they are wrecked. But don’t worry, I was still able to flex 😂
The workout updates will be here on the regular, so if you’re inclined to join along or need/want some motivation I’ll be using the #AccountabilityUnicorn hashtag for my posts. 🦄🏋️♂️
#gaysover40 #gaysofmastadon #gaypersonaltrainer #personaltrainerlife #personaltrainer #gayswithbeards
#accountabilityunicorn #gaysover40 #gaysofmastadon #gaypersonaltrainer #personaltrainerlife #personaltrainer #gayswithbeards
Dan Howell · @FitGayGeek
80 followers · 113 posts · Server mastodon.lolToday was my bonus arm day workout. My current lifting plan is heavily focused on arms, and they are wrecked. But don’t worry, I was still able to flex 😂
The workout updates will be here on the regular, so if you’re inclined to join along or need/want some motivation I’ll be using the #AccountabilityUnicorn hashtag for my posts. 🦄🏋️♂️
#gaysover40 #gaysofmastadon #gaypersonaltrainer #personaltrainerlife #personaltrainer #gayswithbeards
#accountabilityunicorn #gaysover40 #gaysofmastadon #gaypersonaltrainer #personaltrainerlife #personaltrainer #gayswithbeards
Dan Howell · @FitGayGeek
57 followers · 77 posts · Server mastodon.lol
Today was leg day, which is always brutal but I love it. Took a moment to appreciate how my peach is taking shape again - thanks, leg day! 🍑😉
#AccountabilityUnicorn #accountability #gays #gaysofmastadon #gayswithbeards #gaypersonaltrainer #FitGayGeek #menintights #gayspandex
#accountabilityunicorn #accountability #gays #gaysofmastadon #gayswithbeards #gaypersonaltrainer #fitgaygeek #menintights #gayspandex
Dan Howell · @FitGayGeek
80 followers · 113 posts · Server mastodon.lolToday was leg day, which is always brutal but I love it. Took a moment to appreciate how my peach is taking shape again - thanks, leg day! 🍑😉
#AccountabilityUnicorn #accountability #gays #gaysofmastadon #gayswithbeards #gaypersonaltrainer #FitGayGeek #menintights #gayspandex
#accountabilityunicorn #accountability #gays #gaysofmastadon #gayswithbeards #gaypersonaltrainer #fitgaygeek #menintights #gayspandex
Dan Howell · @FitGayGeek
56 followers · 72 posts · Server mastodon.lolToday’s workout was chest day - got a lot of solid work in, so here’s one of my finishers - 1 arm cable fly. They are rough, but an awesome way to wreck the chest (and easier to get in without taking up all the cables 😉)
#Accountability #AccountabilityUnicorn #gaypersonaltrainer #FitGayGeek #gaysofmastadon #gayswithbeards
#accountability #accountabilityunicorn #gaypersonaltrainer #fitgaygeek #gaysofmastadon #gayswithbeards
Dan Howell · @FitGayGeek
80 followers · 113 posts · Server mastodon.lolToday’s workout was chest day - got a lot of solid work in, so here’s one of my finishers - 1 arm cable fly. They are rough, but an awesome way to wreck the chest (and easier to get in without taking up all the cables 😉)
#Accountability #AccountabilityUnicorn #gaypersonaltrainer #FitGayGeek #gaysofmastadon #gayswithbeards
#accountability #accountabilityunicorn #gaypersonaltrainer #fitgaygeek #gaysofmastadon #gayswithbeards
Dan Howell · @FitGayGeek
53 followers · 57 posts · Server mastodon.lolI have been working on getting my form down for lat press downs as I attempt to add more width and definition to my back. Adding in a hold has been murder, but worth it!
#gaysofmastadon #gayswithbeards #gaypersonaltrainer #backday
#gaysofmastadon #gayswithbeards #gaypersonaltrainer #backday
Dan Howell · @FitGayGeek
80 followers · 113 posts · Server mastodon.lolI have been working on getting my form down for lat press downs as I attempt to add more width and definition to my back. Adding in a hold has been murder, but worth it!
#gaysofmastadon #gayswithbeards #gaypersonaltrainer #backday
#gaysofmastadon #gayswithbeards #gaypersonaltrainer #backday
Dan Howell · @FitGayGeek
48 followers · 44 posts · Server mastodon.lol
I replaced most of the light bulbs in our gym before our workout. Part of it was for better selfie lighting 😉 also, it’s bicep day - oof. Focused on making some growth over the next few months, so gym selfies will be inevitable.
#gays #gaylifter #gaypersonaltrainer #personaltrainerlife #gaysofmastadon
#gays #gaylifter #gaypersonaltrainer #personaltrainerlife #gaysofmastadon