Ken Newquist · @nukehavoc
153 followers · 1123 posts · Server dice.campWent for a 2-mile indoor run today, after a 4-mile run (with hills) on Sunday.
The Sunday run kicked my butt, so I erred on the side of not breaking something and did a more limited run today. #GeekFitness #exercise
Ken Newquist · @nukehavoc
144 followers · 1053 posts · Server dice.campBack in PA after a week in Vermont. 3 mile road run, with a 2 mile cool down walk (was going to be a 4 mile run, but i could tell I was trying too hard and downshifted). #GeekFitness #running #exercise
#geekfitness #running #exercise
Ken Newquist · @nukehavoc
136 followers · 1003 posts · Server dice.camp
5K trail run. Mind the roots. #exercise #GeekFitness #Outdoors #running
#exercise #geekfitness #outdoors #running
Ken Newquist · @nukehavoc
135 followers · 978 posts · Server dice.camp
Another 5K trail run along the lake today. #GeekFitness #running #exercise
#geekfitness #running #exercise
Ken Newquist · @nukehavoc
135 followers · 948 posts · Server dice.camp3.2 mile morning run. Working on getting back into my regular exercise routine now that scout camp and #GenCon are done. #geekfitness #running #exercise
#GenCon #geekfitness #running #exercise
Ken Newquist · @nukehavoc
127 followers · 808 posts · Server dice.camp
Four-mile run through Camp Rodney, this time with a lot more shade trees. #GeekFitness
Ken Newquist · @nukehavoc
127 followers · 803 posts · Server dice.camp
6-mile ride around Camp Rodney today. Lots of hills … and even more potholes on the main dirt road #keepmoving #geekfitness
Ken Newquist · @nukehavoc
127 followers · 798 posts · Server dice.camp
Ken Newquist · @nukehavoc
121 followers · 686 posts · Server dice.camp
Got my new sneakers. Now I just need to defend the time to run. #KeepMoving #GeekFitness