Truly having a hard time with my spouse. Sometimes I feel so tense in their presence. They have #GAD / #GeneralAnxietyDisorder and #OCD and they regularly introduce so much stress into mundane daily life. Life shouldn’t feel so hard. Life actually isn’t so hard.

I feel a lot of grief about how unnecessarily negative our daily life is.

#MarriedLife #Marriage #Relationships #InterpersonalConflict #Sad #Stress

My new obsession is trying to learn the distinction between #GeneralAnxietyDisorder and #OCD created anxiety through Intrusive thoughts and replaying memories till inducing a state of #Anxiety

I cant see much of a difference except in the cause I have a dedicated anxiety med and two meds that also can help with anxiety and it is my main symptom.

My doctors even said they would change my diagnosis to general anxiety if I had a conviction I had it, though that may be a reaction to my ocd...

Avoiding being vague will make this double as a #mental-health spoke of my #introduction.

Macro: I have #ChronicDepression & #GeneralAnxietyDisorder; well managed when treated. Every several years I end up with #MajorDepressiveDisorder for months or longer. I'm currently in a "or longer" spell: 2019's #burnout became 2020's MDD which became the present.

Micro: with therapy I've been better & trending better. But longer nights + end of year blues has reversed that in recent days. 2/