I'm just about to do an hour on the stair master at a brisk walk just to prove a point.

#fitness #GetAfterIt

Stepped up to the grind, shattered my own record - clocked 7.14 miles. Pace and time? Locked on target. Embrace the daily discipline. #DominateYourDay #GetAfterIt #run #running

Crushed another 10K today. Chose a path I've always wanted to try through 4 parks, 1 golf course, flanked by a river & a creek. Life's a journey - take the path YOU want to run. #GetAfterIt #DisciplineEqualsFreedom

5K sprint under the midday sun. Sweat is just your fat crying. No excuses. Every moment, every mile, a chance to strengthen the mind. Embrace the grind. #GetAfterIt #DisciplineEqualsFreedom

Free time is limited today. Made no excuses. Laced up and got a 5k run in. Discipline equals freedom. No days off. Victory starts and ends with discipline in your daily grind. #DisciplineEqualsFreedom #GetAfterIt

Schedule dictated - no run, no ride. Adapting, overcoming. Replaced miles with push-ups, sit-ups. Sweat earned. Muscles tested. Day not wasted. Remember: excuses don't exist. Adapt. Overcome. Win." #DisciplineEqualsFreedom #GetAfterIt

40 miles down, 8 to go.

#GetAfterIt

Ran a good amount today. #running #getafterit #killyourclone #BBTTYWY #lessfat #c210k

I was thinking of stopping by the home improvement store tomorrow after work to replace some faulty door knobs. Instead, I went this afternoon and replaced two bathroom door knobs and now things work a lot better. (My sons no longer get locked in their bathroom with the need of external extrication!)

I don’t know who needs to hear this, but get out there and get around to that fix that you’ve been meaning to make. Your future self will thank you for it! #procrastination #getafterit

Trying to pour out a tiny fraction of the effort that so many millions of men and women gave to preserve our freedoms on this #memorialday . THANK YOU for your SERVICE.

FREEDOM IS NOT FREE. DO NOT TAKE IT FOR GRANTED.

#getafterit #move #sweat #TODAY #onnit #kettlebells #disciplineequalsfreedom