Today's workout

Squeezing one in before my business trip

Padma Sadhana 14 min
Shoulder conditioning
10 air squats
Back squats 1x4 to 225
5x4 back squat at 205
Dumbbell Snatch 1x5 /side 10 & 20 lbs
Dumbbell Snatch 3x5/side 30 lb

Now off to pack...

#Yoga #Weightlifting #GetChalky #GetBendy

Today's workout:

Padma Sadhana 15 min
Shoulder conditioning
Deadlifts 1x5 to 225lb
2x5 at 205lb
Dumbbell/Kettlebell singles arm benchpress 3x5 per side at 35lb

Playing with the features on my Garmin Connect and tracked Yoga and lifting sessions today.

Slowly pushing my numbers back up...
#Yoga #Weightlifting #GetChalky #GetBendy

Today's workout:
Padma Sadhana 15 min
Shoulder conditioning
10 air squats
1x5 bench press to 135lb
3x5 bench press @ 122lb / 1x4 @ 122lb
Kettle bell / dumbbell rows 1x5/side 10lb, 13lb, 20lb, 26lb, 30lb, 35lb
3x5/side 40lb and 44lb

Did better than first session, but still couldn't do 5x5 at 122, but shoulder stand is getting easier again.

#Yoga #weightlifting #GetChalky #GetBendy

Today's workout:
Padma Sadhana (15 min)
Shoulder Conditioning
10 air squats
Deadlift 1x5 to 205lb
Deadlift 3x5 @ 175 lb
Single arm bench 1x5 per side to 35 lb then 2x5 per side at 35lb

Might take a longish walk in a bit... Probably do some yin yoga later.

#Weightlifting #Yoga #GetChalky #GetBendy

Today's workout:
Padma Sadhana (15 min)
Shoulder Conditioning
10 air squats
Deadlift 1x5 to 205lb
Deadlift 3x5 @ 175 lb
Single arm bench 1x5 per side to 35 lb then 2x5 per side at 35lb

Might take a longish walk in a bit... Probably do some yin yoga later.

#Weightlifting #Yoga #GetChalky #GetBendy