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Nick Krontiris · @NickKrontiris
9 followers · 126 posts · Server social.vivaldi.net
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This meta-analysis found that taking more daily steps decreases the likelihood of cardiovascular disease among adults aged ≥60 years.

doi.org/10.1161/CIRCULATIONAHA

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #cardio #hiit

Last updated 3 years ago
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Nick Krontiris · @NickKrontiris
9 followers · 126 posts · Server social.vivaldi.net

This systematic review comes to the conclusion that the literature overall suggests that weight-bearing exercise during childhood and adolescence, especially during Tanner stages II and III, is likely to improve outcomes of bone mass, in girls aged 5-18 years.

doi.org/10.22540/JFSF-07-231

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #cardio #hiit

Last updated 3 years ago
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Nick Krontiris · @NickKrontiris
9 followers · 126 posts · Server social.vivaldi.net
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Finally, insulin levels were higher after whey and pea protein ingestion, an effect that may be due to their relatively higher content of leucine and phenylalanine.

#diet #nutrition #protein #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 3 years ago
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Nick Krontiris · @NickKrontiris
9 followers · 105 posts · Server social.vivaldi.net

This systematic review and meta-analysis of randomized controlled trials suggests that even though muscle strength and physical performance are likely to be increased by exercise or nutrition intervention alone, combined interventions are likely to be even more effective.

doi.org/10.1016/j.mad.2022.111

#nutrition #diet #aging #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit

Last updated 3 years ago
Original post

Nick Krontiris · @NickKrontiris
9 followers · 105 posts · Server social.vivaldi.net

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit #weightloss #appetite

Last updated 3 years ago
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Luis :verified: · @Iberiancitizen
99 followers · 557 posts · Server med-mastodon.com
Frontiers - Effect of sera from elite athletes on cytokine secretion and insulin signaling in preadipocytes and skeletal muscle cells

RT @nick_krontiris@twitter.com

Effect of sera from elite athletes on cytokine secretion and insulin signaling in preadipocytes and skeletal muscle cells (open access)

doi.org/10.3389/fmolb.2022.943

🐦🔗: twitter.com/nick_krontiris/sta

#MetabolicSyndrome #insulinresistance #exercise #muscle #strength #lift #getstrong #Cardio #hiit

Last updated 3 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 55 posts · Server social.vivaldi.net

This one found lean mass and more steps per day to be associated with measures of bone integrity, while fat mass and adherence to a Western-type diet to have detrimental associations in individuals aged between 50 and 79 years at baseline that were followed up for 10 years.

doi.org/10.1007/s11657-022-011

#nutrition #diet #aging #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit

Last updated 3 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 55 posts · Server social.vivaldi.net
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This one found higher levels of total physical activity to be inversely associated with total, lung cancer and colorectal cancer.

doi.org/10.1186/s12966-022-013

#cancer #exercise #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #cardio #hiit

Last updated 3 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 55 posts · Server social.vivaldi.net
SpringerOpen - Associations of Prolonged Occupational Sitting with the Spectrum of Kidney Disease: Results from a Cohort of a Half-Million Asian Adults - Sports Medicine - Open

This study suggests that prolonged occupational sitting is associated with a greater risk of the spectrum of kidney disease, proteinuria, chronic kidney disease, end-stage renal disease, and mortality for all causes, including from kidney diseases.

doi.org/10.1186/s40798-022-005

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #cardio #hiit

Last updated 3 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 48 posts · Server social.vivaldi.net

This systematic review and meta-analysis suggests that peri-exercise protein consumption is likely to help maintain maximal strength and lower biomarkers of muscle damage following resistance exercise, but it is not likely to reduce muscle soreness, in young males.

doi.org/10.1038/s41430-022-012

#nutrition #diet #protein #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 3 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 48 posts · Server social.vivaldi.net
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Here's another one that finds low-load blood flow restriction resistance training to be as effective as high-load traditional resistance training in terms of power, strength, lean mass and perceived soreness.

doi.org/10.1519/JSC.0000000000

#exercise #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 3 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 39 posts · Server social.vivaldi.net
LWW - Muscle Hypertrophy Is Affected by Volume Load Progression... : The Journal of Strength & Conditioning Research

This one supports the notion that the progression of the volume load throughout the training period influences muscular adaptations to resistance training, even more so than the accumulated volume load, at least in untrained individuals.

doi.org/10.1519/JSC.0000000000

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 3 years ago
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Luis :verified: · @Iberiancitizen
99 followers · 527 posts · Server med-mastodon.com
Human Kinetics - Does Caffeine Increase Fat Metabolism? A Systematic Review and Meta-Analysis

#caffeine #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #Cardio #hiit

Last updated 3 years ago
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Nick Krontiris · @NickKrontiris
4 followers · 7 posts · Server social.vivaldi.net

This systematic review and meta-analysis found that caffeine, under both resting and exercise conditions, but especially during resting, is likely to increase fat metabolism with a small effect, regardless of dosage, sex, fasted/fed state, fitness level, or habitual caffeine use.

doi.org/10.1123/ijsnem.2022-01

#caffeine #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit

Last updated 3 years ago
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Luis :verified: · @Iberiancitizen
97 followers · 419 posts · Server med-mastodon.com
MDPI - Nutritional Compounds to Improve Post-Exercise Recovery

#nutrition #diet #supplement #Supplements #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #Cardio #hiit

Last updated 3 years ago
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Luis :verified: · @Iberiancitizen
97 followers · 419 posts · Server med-mastodon.com
MDPI - Nutritional Compounds to Improve Post-Exercise Recovery

#nutrition #diet #supplement #Supplements #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #Cardio #hiit

Last updated 3 years ago
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savagezen · @savagezen
22 followers · 1240 posts · Server mastodon.online
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Fuel for the fight of your life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
instagr.am/p/CTqDf93hf49/

#nosetotail #carnivorediet #nutrition #trubeef #gobeef #SaturatedFat #cholesterol #getstrong #eatfat #carnivore

Last updated 4 years ago
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