I lay down on the tile floor last night to do some crunches as part of my workout routine. There was a crunch alright- in my lower back. #GettingOld #GettingFit
Back from vacation and back to my workouts. A short back and bicep workout today.
#fitness #workout #getfit #gettingfit
#gettingfit #GetFit #workout #fitness
at this point, getting fit is not about looking or feeling better
its being able to fight/run from the people who want to kill you
i wish i was joking
#fascism #christofascists #gunviolence #bigotry #gettingfit
Well, I finally did it. I rode my bike to the office today within 40 minutes. Getting home in the 107Β° heat at 4pm will be another story. But one thing at a time right?
#gettingfit #biking #wtf #jellylegs
#gettingfit #biking #wtf #jellylegs
Enjoying a cuppa after my first run for about 32 years. πIβm loving my new barefoot running shoes from Pure Step, they are so comfy and easy to rinse when they encounter a totally waterlogged field like they did today. π£ And what better than to drink out of my βJust Because I Am Me, I Am Good Enoughβ mug?? Itβll be a while before I do a marathon, but the first step I took today was absolutely good enough!
πππͺ
#barefootshoes #firstrun #justbecauseiamme #goodenough #singersongwriter #gettingfit
#gettingfit #singersongwriter #goodenough #justbecauseiamme #firstrun #barefootshoes
10-Minute pain-relieving exercises for tight hip flexors
https://www.naturalnews.com/2020-04-09-10-minute-exercises-for-tight-hip-flexors.html
Nailed it! 40 lengths #swimming that's a kilometer. So happy with myself! ππΌββοΈ #GettingFit
Just got home from a run? Here are 15 foods you can eat to fulfill your goals #nutrition #gettingfit #goodfood
https://www.naturalnews.com/2020-08-21-15-foods-to-eat-after-a-run.html
#goodfood #gettingfit #nutrition
Hi all, I couldn't remember my original log in so created a new one.
Currently going through the journey of getting fit again, I've lost around 2 stone since June 22, with a target of 10kgs more to lose.
Also currently doing 100push ups a day everyday during February for #Shelter homeless charity.
If anyone wants to donate, please do π€ on this link, currently on 440 so slightly over my target.
https://www.facebook.com/donate/1868516650150323/?fundraiser_source=external_url
#shelter #gettingfit #weightlossjourney #gym #health
Moved up a tier in #fitnessboxing. Got a pretty good result.
#nintendos_switch #fitnessenthusiast #gettingfit #boxing
#fitnessboxing #nintendos_switch #fitnessenthusiast #gettingfit #boxing
A hot sweaty mess
#gym #workingout #exercise #gymselfie #sweatymess #workout #running #gettingfit #gymgay
#gym #workingout #exercise #gymselfie #sweatymess #workout #running #gettingfit #gymgay
Been an extremely long time since I was here. #backonit #gettingfit @ OneRen Leisure https://www.instagram.com/p/Ckq8oYiMQcW/?igshid=YTgzYjQ4ZTY=
I was too excited so I forgot to track the first ever ride with my new bike π€¦π»ββοΈπ€ͺ So, welcome to the park, dear Genesis! π #Bike #Bicycle #GettingFit #GettingFitter #MensSanaInCorporeSano https://www.instagram.com/p/CPYb9fVlwXT/?utm_medium=twitter
#bike #bicycle #gettingfit #gettingfitter #menssanaincorporesano