I have to keep with the message. Your body is a temple! It's handed to you by God for your care. NEVER surrender your body autonomy to others, no matter how much force they try.

Remember that in nature there are alternatives to the Big Pharma prescribed poisons. Do your research, it is there. Let nature heal you the way it should be.

#truehealth #health #fitness #homeopathy #empiricalmedicine #natureheals #bigpharma #basedcoach #gofarthersports

Most of us here know that we're being poisoned through our food, our water, and even the air.

My original post on Gab is too long to post here but I'll provide a link to that post about countering thos poisons by helping out your God given immune system.

Fluoride is one such toxin. Throw away that toothpaste and brush with baking soda. If you're in a place that has fluoridated water, but yourself a water distiller.

Years of fluoride brings on skeletal fluorosis, a joint stiffening condition. People mistaken it as a byproduct of old age. It isn't.

The post has the benefits of Borax, a natural boron salt from the Earth's crust, and its benefits to the body. I found it to be a tremendous asset to my body at age 53!

Here is the link to Gab. If you have any questions, let me know.

#truehealth #health #fitness #basedcoach #gofarthersports

https://gab.com/ironpete/posts/109183914563427559

First a fantastic 10 mile run at an 8:04 mile pace in the morning.

Now some fun with core training in the gym. Let's have a look at those Kentucky Burpees again. 😁

The world may be crazy, but I sure keep it sane in my world. 😎

(the video is too big for this site so a link to the video is provided here)

https://gab.com/ironpete/posts/109173321309051857

#health #truehealth #fitness #exercise #basedcoach #gofarthersports

Let's take a side plank. Add a bit of macebell to it, and voila, some painfully powerful glory for 30 seconds. 😁

Get out there and empower yourself! 😎

#mind #body #spirit

#truehealth #health #fitness #gofarthersports

It's the beginning of the day.

Start the day with taking care of yourself first!

You'll love what the rest of the day brings after you're done. 😎

#truehealth #health #fitness #gofarthersports

God helps those who help themselves.

Macebell plus front plank equals, maceplank! 😆

It's quite tough to do, but feels oh so good afterwards. 😁

Get out there and get healthy. Be the beacon of light in the heart of darkness. 💪

#health #truehealth #gofarthersports #fitness #leadbyexample

Macebells.

Bring it on!

Challenge yourself.

This degenerate society wants you unhealthy and dying. Best thing to do? Get fit, be alive, and laugh in their face!

I'll be swinging these bad boys on Monday.

LFG! 😎

#truehealth #fitness #training #gofarthersports #personaltrainer #triathlon

My body is my temple. Treat it right.

Some macebell work before going on a hot 25 mile ride on the bike.

7 days till Ironman 70.3 Maine. Let's do this!

#fitness #gofarthersports #ironman #maine #me

Dynamic Strength
Vertical Leap

Step with 10 stacks. Success. Couldn't do that 2 months ago.

Dynamic Strength has been translating beautifully to my swim, bike, and run, probably even reversing the aging process. I continue to be impressed by how far I've gone.

I'll post the video when I get the chance (videos take so much time to upload!)

#health #fitness #gofarthersports #thebasedcoach

I just registered for Ironman Chattanooga.

Time to play in Tennessee in September. 😎

(if the apocalypse doesn't hit first, kek)

#ironman #anythingispossible #tritahlon #chattanooga #tennessee #TN #fitness #gofarthersports

For those millions of you who face the tough decision to get the #clotshot or lose your job; to those in cities that restricted your use of gyms and restaurants, & are at a loss over what to do, I like to lend a hand. I've provided links in #Gab.

When all else fails, you must keep yourself physically healthy & mentally sound. Let's see how we can keep you on solid footing to stand your ground

#health #fitness #gofarthersports #mandates #novaccine #vaccine #virus #covid

https://gab.com/ironpete/posts/107105754044400447

I discuss the simple, but obvious way to beat #Covid .

Nope it will not surprise you. But it's amazing how it's been ignored all these years.

It's time to listen...or you don't and pin your hopes on the Mystery Science Juice in a needle.

https://gab.com/ironpete/posts/107101680834505079

#truehealthdoesnotcomefromaneedle #truehealth #health #fitness #gofarthersports #novaccine #vaccine #covid19 #virus

I have a feeling this winter is going to be interesting in a dreadful way. My remedy, keep your #health a priority, empower yourself through #fitness and through honing your natural abilities, and support your true friends and family.

In other words, keep your corner of the universe organized and sane and the odds will improve that you'll come out of this difficult period in good or even better shape.

#gofarthersports #novaccine #vaccine #covid19 #mandates #freedom

https://gab.com/ironpete/posts/107026500256932495

Oh boy, #Ironman #Hawaii is postponed until February.

I'm not holding any hope that it will be run in Feb either, considering the location.

This is by no means to tell you that you can't plan future races. You have to be very smart about it, that's all.

I'll tell you where and why some races are more inclined to cancel than others, and how you can minimize the damage to your wallet in case the race does cancel.

#travel #triathlon #health #fitness #gofarthersports

https://gofarthersports.blogspot.com/2021/08/first-nj-marathon-got-cancelled.html

If you were entered into the #NJ #Marathon this year, or last year for that matter since it got cancelled, sorry to hear that this year's race got cancelled also.

Believe it or not there are ways to plan races amid this uncertainty. I had a client of mine thank me for helping her steer clear of the NJ Marathon. She'll be doing on in West Virginia instead, one I think will have a good chance of happening.

https://gofarthersports.blogspot.com/2021/08/nj-marathon-cancelled-no-surprise-how.html

#running #fitness #health #gofarthersports

Restrictions in #NYC, San Fran, & New Orleans have people shut out of the gyms.

If you're in NYC & #NJ, you can stay in great shape outside the gyms. Go Farther Sports can bring the equipment to you. In home, park, or outdoors, anywhere. For those outside NYC, we offer virtual sessions.

Free evaluations & a plan is developed. If you like, you can then hire us on.

Email me at ironpete@aol.com or go to www.gofarthersports.com for more info.

#health #fitness #gofarthersports #personaltrainer

Staten Island Triathlon. We actually had a race in NYC. Small races are more likely to actually happen in these parts. Big races? Prepare for either cancellation or athletes going through restrictive #Covid protocols.

https://gofarthersports.blogspot.com/2021/08/staten-island-triathlon-we-actually-had.html

#triathlon #health #fitness #gofarthersports