Just woke up from a 2 hour nap, and let me tell you, I need more of those each and every day!
I likely could have slept for another hour or so, but have some things I need to do so I had to get up and be active in the real world again.
How to remain calm in stressful situations
#Stressfree #mentalhealth #healthbenefits #wellness #healthyliving #goodsleep #exercise #detox #happylife
#happylife #detox #exercise #goodsleep #healthyliving #wellness #healthbenefits #mentalhealth #stressfree
How to remain calm in stressful situations
#Stressfree #mentalhealth #healthbenefits #wellness #healthyliving #goodsleep #exercise #detox #happylife
#happylife #detox #exercise #goodsleep #healthyliving #wellness #healthbenefits #mentalhealth #stressfree
🌟 7 natural skincare tips for gorgeous skin in 2023 https://www.happyliving.today/2022/11/7-natural-skincare-tips-for-gorgeous.html?utm_source=dlvr.it&utm_medium=mastodon #Beauty #beautytips #eathealtily #goodsleep #healthyfood
#healthyfood #goodsleep #eathealtily #beautytips #beauty
I stay awake sometimes to 3:30 am so will try this. Usually I listen to political books on audible to fall asleep. #goodsleep
https://www.vogue.com/article/military-method-trick-for-sleeping
💡 7 natural skincare tips for gorgeous skin in 2023 https://www.happyliving.today/2022/11/7-natural-skincare-tips-for-gorgeous.html?utm_source=dlvr.it&utm_medium=mastodon #Beauty #beautytips #eathealtily #goodsleep #healthyfood
#healthyfood #goodsleep #eathealtily #beautytips #beauty
7 natural skincare tips for gorgeous skin in 2023 https://www.happyliving.today/2022/11/7-natural-skincare-tips-for-gorgeous.html?utm_source=dlvr.it&utm_medium=mastodon #Beauty #beautytips #eathealtily #goodsleep #healthyfood
#healthyfood #goodsleep #eathealtily #beautytips #beauty
🌟 How Lack of Sleep Affects Your Overall Health https://www.happyliving.today/2023/03/how-lack-of-sleep-affects-your-overall.html?utm_source=dlvr.it&utm_medium=mastodon #Health #Wellbeing #brain #brainhealth #goodsleep
#goodsleep #brainhealth #brain #wellbeing #health
💡 How Lack of Sleep Affects Your Overall Health https://www.happyliving.today/2023/03/how-lack-of-sleep-affects-your-overall.html?utm_source=dlvr.it&utm_medium=mastodon #Health #Wellbeing #brain #brainhealth #goodsleep
#goodsleep #brainhealth #brain #wellbeing #health
How Lack of Sleep Affects Your Overall Health https://www.happyliving.today/2023/03/how-lack-of-sleep-affects-your-overall.html?utm_source=dlvr.it&utm_medium=mastodon #Health #Wellbeing #brain #brainhealth #goodsleep
#goodsleep #brainhealth #brain #wellbeing #health
Today I posted the second video I shot that day, this time about promoting good sleep with eye masks.
https://drornaizakson.com/rest-better-tonight-with-this-one-simple-sleep-hack/
#sleepinthedark #sleepmask #eyemask #sleep #goodsleep
Doesn't matter what your sleep tracker stats shows if you feel great when you get up even after sleeping for like 5-6 hours, you're good to go. Also, getting up without an alarm, naturally, helps a lot ( as per my personal experience).
Too much data/ stats can be overwhelming for often than not.
#health #NoAlarmsClub #goodsleep #sleep
What we do flows from who we are. - Chuck Colson
· ┈┈┈┈┈┈ · ꕥ · ┈┈┈┈┈┈ ·
#consciousness #doing #goodsleep #healing #lifequotes #love #loveforever #lovequotes #lovers #loveyou #loveyourbody #meditate #meditation #meditationpractice #motivation #motivationalquote #motivationalspeaker #motivationquotes #motivations #poetry #positivity #quote #quotesdaily #quotestoliveby #successquotes #meditasjon #bevissthet #verowellness #TMGcommunity @verowellness
#consciousness #doing #goodsleep #healing #lifequotes #love #loveforever #lovequotes #lovers #loveyou #loveyourbody #meditate #meditation #meditationpractice #motivation #motivationalquote #motivationalspeaker #motivationquotes #motivations #poetry #positivity #quote #quotesdaily #quotestoliveby #successquotes #meditasjon #bevissthet #verowellness #tmgcommunity
Ways to naturally boost your child’s immunity
#fruits #veggies #childshealth #immunesystem #qualitysleep #goodsleep #supplements #herbs #healthyliving #healthylifestyle #wellness #goodfood #smartchoice #organic #naturalremedies #healthbenefits #healthyeating #dailydetox #detox
#detox #dailydetox #healthyeating #healthbenefits #naturalremedies #organic #smartchoice #goodfood #wellness #healthylifestyle #healthyliving #herbs #supplements #goodsleep #qualitysleep #immunesystem #childshealth #veggies #fruits
Ways to naturally boost your child’s immunity
#fruits #veggies #childshealth #immunesystem #qualitysleep #goodsleep #supplements #herbs #healthyliving #healthylifestyle #wellness #goodfood #smartchoice #organic #naturalremedies #healthbenefits #healthyeating #dailydetox #detox
#detox #dailydetox #healthyeating #healthbenefits #naturalremedies #organic #smartchoice #goodfood #wellness #healthylifestyle #healthyliving #herbs #supplements #goodsleep #qualitysleep #immunesystem #childshealth #veggies #fruits
Ways to naturally boost your child’s immunity
#fruits #veggies #childshealth #immunesystem #qualitysleep #goodsleep #supplements #herbs #healthyliving #healthylifestyle #wellness #goodfood #smartchoice #organic #naturalremedies #healthbenefits #healthyeating #dailydetox
#dailydetox #healthyeating #healthbenefits #naturalremedies #organic #smartchoice #goodfood #wellness #healthylifestyle #healthyliving #herbs #supplements #goodsleep #qualitysleep #immunesystem #childshealth #veggies #fruits
Ways to naturally boost your child’s immunity
#fruits #veggies #childshealth #immunesystem #qualitysleep #goodsleep #supplements #herbs #healthyliving #healthylifestyle #wellness #goodfood #smartchoice #organic #naturalremedies #healthbenefits #healthyeating #dailydetox
#dailydetox #healthyeating #healthbenefits #naturalremedies #organic #smartchoice #goodfood #wellness #healthylifestyle #healthyliving #herbs #supplements #goodsleep #qualitysleep #immunesystem #childshealth #veggies #fruits
How to earn good night sleep #shorts #goodsleep #habits #lifestyle
#lifestyle #habits #goodsleep #shorts
Try 5-HTP Powder for healthy mood and sleeping patterns
#supplement #goodsleep #healthbenefits #bedtime #immunehealth
#immunehealth #bedtime #healthbenefits #goodsleep #supplement
Try 5-HTP Powder for healthy mood and sleeping patterns
#supplement #goodsleep #healthbenefits #bedtime #immunehealth
#immunehealth #bedtime #healthbenefits #goodsleep #supplement