Cliff · @cliffwade
823 followers · 4336 posts · Server allthingstech.social

Just woke up from a 2 hour nap, and let me tell you, I need more of those each and every day!

I likely could have slept for another hour or so, but have some things I need to do so I had to get up and be active in the real world again.

#nap #naptime #goodsleep

Last updated 1 year ago

· @BrighteonStore
927 followers · 1897 posts · Server brighteon.social
· @GroovyBee
446 followers · 1674 posts · Server brighteon.social
Healthy & Happy Living · @happyliving
4 followers · 118 posts · Server mas.to
Bonnie Sonder · @bsonder
150 followers · 2099 posts · Server social.snorklr.com

I stay awake sometimes to 3:30 am so will try this. Usually I listen to political books on audible to fall asleep.
vogue.com/article/military-met

#goodsleep

Last updated 2 years ago

Healthy & Happy Living · @happyliving
4 followers · 109 posts · Server mas.to
Healthy & Happy Living · @happyliving
4 followers · 107 posts · Server mas.to
Healthy & Happy Living · @happyliving
3 followers · 101 posts · Server mas.to
Healthy & Happy Living · @happyliving
3 followers · 74 posts · Server mas.to
Healthy & Happy Living · @happyliving
3 followers · 66 posts · Server mas.to
Dr. Orna Izakson ND, RH(AHG) · @DrOrna
487 followers · 414 posts · Server newsie.social

Today I posted the second video I shot that day, this time about promoting good sleep with eye masks.

drornaizakson.com/rest-better-

#sleepinthedark #sleepmask #eyemask #sleep #goodsleep

Last updated 2 years ago

Ramesh :mastodon: · @ramesh
74 followers · 538 posts · Server mas.to

Doesn't matter what your sleep tracker stats shows if you feel great when you get up even after sleeping for like 5-6 hours, you're good to go. Also, getting up without an alarm, naturally, helps a lot ( as per my personal experience).
Too much data/ stats can be overwhelming for often than not.

#health #NoAlarmsClub #goodsleep #sleep

Last updated 2 years ago

Seb · @seb_tmg
49 followers · 155 posts · Server mastodon.cosmicnation.co
· @GroovyBee
390 followers · 1516 posts · Server brighteon.social
· @GroovyBee
395 followers · 1542 posts · Server brighteon.social
· @HealthRangerStore
1365 followers · 1737 posts · Server brighteon.social
· @HealthRangerStore
1455 followers · 1769 posts · Server brighteon.social
The TJ Walker Habit · @thetjwalkerhabit
0 followers · 33 posts · Server mas.to

How to earn good night sleep

#lifestyle #habits #goodsleep #shorts

Last updated 2 years ago

· @BrighteonStore
870 followers · 1771 posts · Server brighteon.social
· @Brighteon
2779 followers · 12563 posts · Server brighteon.social