Back in Minnesota, and back to that rucking life.

#ruck #rucking #GORUCK

I rucked up a mountain today. I may have been heard muttering, "I don't care how long you've been here. Fuck you, mountain!"

I can't wait to do it again.

#rucking #goruck #hiking

だいたい15千円位でできるのか。
良い時代なったもんだ。

#ingress
#goruck

This is how I pack for a 90 day trip. My trusty old #GORUCK GR0. And it isn't even nearly full.

That spoon is in the webbing purely for scale.

Giving some #GORUCK Ranger Panties a go for a ruck #wordplay

Mark II version of my custom camera bag setup.

- reduced number of items
- upped space between items
- took much smaller cuts (sneaking up on fit)
- found a single foam piece to keep things sturdy

I’d love more space for hoodie, snacks, water bottle, but I love the smaller size of this 16 L #goruck bag too much.

Going to try this setup out of vacation.

A morning ruck with 30lbs before work.

⁦‪#goruck #rucking #fitness #grumpyoldvet

Introduction 🧵 2/5
I enjoy being active. Things I’ve enjoyed in the past include #Hiking, #marathons #OCR and #GORUCK . I used to rodeo. I organized a Buell riders motorcycle club in San Diego, California. I used to enjoy #Powerlifting competition, but since COVID, we cancelled our gym memberships, so I only work out at home, and don’t push as hard.

Introduction 🧵 2/5
I enjoy being active. Things I’ve enjoyed in the past include #Hiking, #marathons #OCR and #GORUCK . I used to rodeo. I organized a Buell riders motorcycle club in San Diego, California. I used to enjoy #Powerlifting competition, but since COVID, we cancelled our gym memberships, so I only work out at home, and don’t push as hard.

Rucking benefits: https://timapple.com/2023/01/31/rucking-benefits.html

#goruck #rucking #health #fitness

#introduction

Having been at mastodon.social since August 2018, I moved here to flooded.club in January 2023. I'm fascinated by people and how we interact. Technology (mainly #Apple) and learning are two things I quite enjoy. I'm also a big #Arsenal and #AccringtonStanley supporter. #GORUCK has helped get me more active through rucking, and all of their gear is top notch, so I support them too. At time of writing I'm playing far too much #MarvelSnap

WX4PTC @NWSAtlanta #skywarn net is active 🌪️⛈️ monitoring 444.600 MHz and finishing up my #goruck workout 🏃🏻‍♂️🎒 before the main line of storms arrive #staysafe #gawx #hamradio short video - https://youtube.com/shorts/FOSoRnivWkM?feature=share

I've used a GR1 since 2010 and preach the gospel to all who will listen. This bag, though, takes every element of what make a #GORUCK bag special and tosses it aside.

#edc #carry #backpack #rucksack https://www.goruck.com/products/m22

Prima Mittagsrunde mit dem neuen #goruck Rucker und 26kg; einfach mal ein paar Kettlebells reingeschmissen und los. #winterwonderland #rucking

After all these years, this is still one of the most challenging, awful and fun events I've ever done.
You can catch me in it maybe 6 - 8 times.
#GORUCK #ABSOC

https://vimeo.com/89125783

There's a podcast I like listening to on my morning #goruck runs. It's called The Short Coat (https://theshortcoat.com), and while it's by and for medical students, it's often much more than that. One off hand suggestion really made me think: Reviewer 4 should be an eight grader, and if they don't understand the paper, it's not being published.

That doesn't mean they need to understand it all, but knowing what it's about, how the research was conducted, and what the outcomes were, that would have to be there.

I often spend days pouring over papers. Take this one: https://www.nature.com/articles/s41467-022-34899-x - it's huge, it's important, and it's promising. But you wouldn't know from a glance.

And you definitely would not know from media articles about it. Science journalists are either good journalists or good scientists. There are very few who are both, and those who are, can't crank out the volume required to stay relevant in a world of clicks and eyeballs.

So we'd have Reviewer 4. If Reviewer 4 understands it, everyone can and will. And journalists are free to uncover the links, explain the implications, and bring readers deeper into the fold.

I'm a fan of Reviewer 4. Not of Reviewer 2. They're always an asshole.

#rucking #goruck mit 25kg in #karlsruhe bei 2grad. Heute mal im hellen und #wandrer Reste der Nordweststadt erlaufen.
#wandern

#rucking #karlsruhe #goruck

Heute 5,8km mit 25kg (im strömenden Regen und es hat mich null gejuckt...). Hätte nicht gedacht, dass ich das schaffe.
#rucking #ruckingkarlsruhe #goruck

@ounger Danke, ja, das stimmt: Es ist ein toller Gegenentwurf zu dem Schnelllebigen, dem Eiligen. Ich sehe es auch als Entspannung und bin heute nach 3,8km glücklich zu Hause wieder angekommen. Ich latsche zwar jetzt einfach vor der Haustür rum aber selbst da habe ich heute knapp 1,3km neue Wege beschritten. Also kein Bedarf wohin zu fahren um zu wandern. #wandrer #goruck #rucking