I had a fantastic weekend with a bunch of awesome people. Participated in my first Scottish heavy athletics event. Highly recommended! challenging physical activity outdoors with good friends. And a lot of crossover in skills between this and Aikido and kettle bells. Perfect!

Give me a shout if you have questions about getting started. I’ve been learning a ton about it recently and would be happy to share.

#highlandgames #GoYouFitness #fitness #throwing

A beautiful day for an easy hike in San Diego County with @seisiuneer - cool and crystal clear Santa Ana weather. This was about halfway up Mother Miguel Mountain, looking south toward the Coronado Islands off the coast of Mexico.

#Fitness #Hiking #SanDiego #GoYouFitness

Let's talk about fitness. Not the "get shredded" or "drop three sizes" kind, but the day-to-day, life-enhancing benefits of physical activity: better health, more energy, less pain, better mobility, more confidence, improved cognition, more positive mood, and better focus. I'm writing books to help regular folks discover and enjoy healthy activities.

#Fitness #GoYouFitness #Writing #ADHD #ADHDwomen #AdultADHD

https://goyoufitness.com/