Recovery is about , learning to calm and , and allowing time to heal. Healing should be holistic and empower you, rather than forcing you to do things that may increase . and activities that you enjoy can be part of the process.

Make your as personal and comfortable as possible.

💜

#selfcare #ryourself #anxiety #gradualchallenges #recoveryjourney #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago

Recovery is about , learning to calm and , and allowing time to heal. Healing should be holistic and empower you, rather than forcing you to do things that may increase . and activities that you enjoy can be part of the process.

Make your as personal and comfortable as possible.

💜

#selfcare #ryourself #anxiety #gradualchallenges #recoveryjourney #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago