Josh B. · @JBrowns
14 followers · 210 posts · Server ohai.social
7/5/23: Tried out the new (very hilly and very hot) neighborhood this morning for a 5k - OOF. Maybe gonna need to keep that as an “every once in a while” challenge. Back to the trail tomorrow.
Josh B. · @JBrowns
14 followers · 208 posts · Server ohai.social
7/3/23: 5k at the trail, pushing up on race pace just to see where I’m at (30 seconds faster than my last competitive 5k in March - 😤).
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 204 posts · Server ohai.social
7/1/23: Took more than a week off to focus on getting my family moved into our new home, but I finally got back out to my happy place along Chester Creek for a quick 4 to get things moving again. Time 35:03.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 203 posts · Server ohai.social
6/20/23: Treadmill 5k in the hotbox 🥵 - time 27:18.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 202 posts · Server ohai.social
6/19/22: Happy Juneteenth! 4 sunrise neighborhood miles - time 34:11.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 201 posts · Server ohai.social
6/17/23: 8 mile long run in my happy place - time 1:11:21.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 200 posts · Server ohai.social
6/15/23: 🥵 - suddenly remembered why I like running at sunrise so much. 4 miles out at CCRT - 36:16.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 199 posts · Server ohai.social
6/14/23: Took a while for my legs to wake up, but we got there eventually. 4 miles at CCRT, time 35:29.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 198 posts · Server ohai.social
6/13/23: Took a week off due to the air quality issues here, but back at it with a very solid 4 out at CCRT. Time 34:23.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 196 posts · Server ohai.social
6/6/23: 4 neighborhood miles - time 35:08.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 195 posts · Server ohai.social
6/4/23: 10 miles to finish up the week at CCRT. Total time 34:24.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 194 posts · Server ohai.social
6/1/23: 4 miles through the neighborhood - keeping up the faster pace. Time 34:23 - 😤
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 193 posts · Server ohai.social
5/31/23: Keeping up a faster pace as the week progresses - finally starting to feel a bit more like myself again. 4 miles at CCRT, 34:36.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 191 posts · Server ohai.social
5/30/23: Speaking of pushing pace...😤
4 miles at CCRT, time 34:27. Fastest I’ve run in months.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 190 posts · Server ohai.social
5/28/23: 4 miles out at CCRT pushing pace to finish out the week. Time 35:25.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 189 posts · Server ohai.social
5/24/23: 4 miles out at CCRT, total time 36:54. If you don’t know about www.theatreinthex.com you should go check them out.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 188 posts · Server ohai.social
5/23/23: 4 neighborhood miles - 37:01.
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 187 posts · Server ohai.social
Forgot to post on Sunday, so no photo, just my splits from Sunday’s long run out at CCRT.
Josh B. · @JBrowns
14 followers · 185 posts · Server ohai.social
5/18/23: A chilly morning 4 at CCRT - total time was 36:40 🥶
#grindlessglidemore #runnersofmastodon
Josh B. · @JBrowns
14 followers · 165 posts · Server ohai.social
5/6/23: Runch break 5 miles at Harmony Hill - 45:59.
#grindlessglidemore #runnersofmastodon