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💫 Simply Anxious 💜 · @simply_anxious
124 followers · 46 posts · Server ohai.social
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hinders because it is a fear-based approach, not acceptance. Acceptance means trusting that everything will be okay and letting go of resistance.
If you are not ready for exposure and acceptance, wait until you feel prepared and continue to and practice .

💜

#whiteknuckling #anxietyrecovery #educateyourself #groundingtechniques #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
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💫 Simply Anxious 💜 · @simply_anxious
111 followers · 50 posts · Server ohai.social
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hinders because it is a fear-based approach, not acceptance. Acceptance means trusting that everything will be okay and letting go of resistance.
If you are not ready for exposure and acceptance, wait until you feel prepared and continue to and practice .

💜

#whiteknuckling #anxietyrecovery #educateyourself #groundingtechniques #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
106 followers · 54 posts · Server ohai.social
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hinders because it is a fear-based approach, not acceptance. Acceptance means trusting that everything will be okay and letting go of resistance.
If you are not ready for exposure and acceptance, wait until you feel prepared and continue to and practice .

💜

#whiteknuckling #anxietyrecovery #educateyourself #groundingtechniques #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
84 followers · 52 posts · Server ohai.social
Open media

hinders because it is a fear-based approach, not acceptance. Acceptance means trusting that everything will be okay and letting go of resistance.
If you are not ready for exposure and acceptance, wait until you feel prepared and continue to and practice .

💜

#whiteknuckling #anxietyrecovery #educateyourself #groundingtechniques #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth

Last updated 3 years ago
Original post