Ages 66-94 years young👏🏽😅
RockSTARS💫 in my SPARTA strength class at the Malden Senior Center.
🔥Strength + Power Training
🗣️Social Connectivity
✔️Fall Prevention
😹Fun
🎯emPOWERment
We are Stronger Together💥
#health #equity #fitness #exercise #fun #seniorfitness #strengthtraining #groupfitness #healthyaging
#healthyaging #groupfitness #strengthtraining #seniorfitness #fun #exercise #fitness #equity #health #workoutmotivation
Older Adults ❤️High Intensity Interval Training🐾💪🏾🔥
#fitness #workoutmotivation #healthyaging #aging #inspiration #healthequity #groupfitness #teamwork #boston
#boston #teamwork #groupfitness #HealthEquity #inspiration #aging #healthyaging #workoutmotivation #fitness
Empowering People More 💪🏾
Be INSPIRED!🌟 Watch our workout in my strength class at the Malden Senior Center🏋🏽♂️
🔥Anti-Rotation Core ExRx
✔️Empowerment
👏🏽Social Connectivity
😹Fun
We Are Stronger Together🤜🏽🤛🏽
#exercise #aging #Disability #health #inclusion #teamwork #fun #fitnessindustry #groupfitness #seniorfitness #workoutmotivation #boston
#boston #workoutmotivation #seniorfitness #groupfitness #fitnessindustry #fun #teamwork #inclusion #health #disability #aging #exercise
Thank you to all who attended my Spring Outdoor Class in Malden🏋🏽♂️
Everyone did great and I want to express my deepest gratitude for allowing me to be a part of your fitness journey👣
🔥Strength + Core Training
❤️Healthy Living
🎯Empowerment
😹Fun
We Are Stronger Together💪🏾
#groupfitness #teamwork #fitnessmotivation #inclusion #diversity #workout #boston #outdoors #gratitude #photo #health #lgbtq
#lgbtq #health #photo #gratitude #outdoors #boston #workout #diversity #inclusion #fitnessmotivation #teamwork #groupfitness
💜💙💚💛🧡❤️ 🌎💪🏾
Inclusive Fitness ☯️ All Are Welcomed
📸Action Shots from Week 4️⃣ of my outdoor body-sculpting class in Malden💥
🎯Safe, supportive space for individuals to define their own healthy, achievable goal.
☀️Let’s celebrate our diversity!
#fitness #outdoors #diversity #groupfitness #Inclusion #lgbtqia #lgbtq #boston #photo #workoutmotivation #pridemonth
#pridemonth #workoutmotivation #photo #boston #lgbtq #lgbtqia #inclusion #groupfitness #diversity #outdoors #fitness
Push Your Limits Workout🔥
Week 2️⃣ of my outdoor inclusive fitness class in Malden 💥
Stronger Together💪🏾
#fitness #womenhealth #health #outdoors #exercise #workoutmotivation #diversity #inclusion #boston #strengthtraining #groupworkout #groupfitness
#groupfitness #groupworkout #strengthtraining #boston #inclusion #diversity #workoutmotivation #exercise #outdoors #health #WomenHealth #fitness
She’s comes in 20 minutes before my class at the Malden Senior Center to practice👣💪🏾⚡️
Let’s give her some ❤️❤️❤️
#fitness #aging #inspiration #Motivation #health #awesome #seniorfitness #boston #exercisemotivation #groupfitness #walking #discipline #seniorhealth
#seniorhealth #discipline #walking #groupfitness #exercisemotivation #boston #seniorfitness #awesome #health #motivation #inspiration #aging #fitness
Let’s Get Healthy Together💪🏾
Week 2️⃣ of my outdoor inclusive fitness class in Malden 💥
🏋🏽♂️Strength+Core Training
🔥Torch calories
⬆️Cardio
😹Fun
✔️Safe, supportive space for individuals to define their own healthy, achievable goal
Stronger Together💪🏾
#inclusion #health #groupfitness #workoutmotivation #diversity #boston #FitnessGoals #fitnesslife #outdoor #fun #coreworkout #aging #video
#video #aging #coreworkout #fun #outdoor #fitnesslife #fitnessgoals #boston #diversity #workoutmotivation #groupfitness #health #inclusion
🔥 Inclusive Fitness -Join Us!
NEW Outdoor 5wk Body-Sculpting Series🏋🏽♂️
🗓May 2nd, Tues 6pm- Malden
🚗Parking
💪🏾Strength + Core Training
🔥Torch calories
⬆️Cardio + Flexibility
😹Fun
✔️Safe, supportive space for individuals to define their own healthy, achievable goal.
Details🔗 https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926
#groupfitness #boston #outdoor #fitness #workout #strengthtraining #fun
#fun #strengthtraining #workout #fitness #outdoor #boston #groupfitness
Brain Exercise 🧠😀Try Not to Laugh
How long can you do it?
Pro tips from my strength class at the Malden Senior Center💪🏾
✔️Smile
✔️Blink
✔️Breathe
Have fun and share with others💫
https://youtube.com/shorts/BlGP8Egy43I?feature=share
#brain #fun #health #smile #games #boston #maldenma #brainhealth #groupfitness #workoutmotivation #trynottolaugh #seniorcare #seniorfitness #fitnesstraining #humor
#humor #fitnesstraining #seniorfitness #Seniorcare #trynottolaugh #workoutmotivation #groupfitness #brainhealth #maldenma #boston #games #smile #health #fun #brain
4️⃣Battle-Ropes ExRx for Older Adults
Performed by the Malden Senior Center Allstars⭐️
Age 65-97 years young💥
✔️Power+ Strength
✔️Balance + Motor skills
✔️Cardio
🧠Brain Health
😹Fun
🔥emPOWERment
Age is just a number💪🏾
#lifestyle #seniors #healthcare #fitness #brainhealth #groupfitness #boston #healthequity #aging #video #exercise #community #fun #health
#health #fun #community #exercise #video #aging #HealthEquity #boston #groupfitness #brainhealth #fitness #healthcare #seniors #lifestyle
Workout Motivation🔥
RockSTARS🌟 from my Body-Sculpting Winter Series in Malden🔥
💪🏾Strength + Core Training
🔥Torch calories
❤️Cardio
🔥Empowerment
😆Fun
✅ There are many variations to accommodate all levels of fitness.
🎯Stronger Together
#health #inclusion #Fitness #Boston #workout #groupfitness #fitnesstrainer #strengthtraining #diversity #gym #community #equity #lifestyle #education
#education #lifestyle #equity #community #gym #diversity #strengthtraining #fitnesstrainer #groupfitness #workout #boston #fitness #inclusion #health
Great Workout Tonight in Malden🔥
Week 1️⃣ of the Body-Sculpting Series
🗣️Everyone did AWESOME‼️
💪🏾Strength + Core Training
🔥Torch calories
❤️Cardio
😹Fun
✔️Safe, supportive space for individuals to define their own healthy, achievable goal
🎯Stronger Together
#FitnessMotivation #boston #groupfitness #groupworkout #fitnesstraining #workoutmotivation #healthequity #health #community #equity #teamwork #fitness #diversity #inclusion
#inclusion #diversity #fitness #teamwork #equity #community #health #HealthEquity #workoutmotivation #fitnesstraining #groupworkout #groupfitness #boston #fitnessmotivation
🗣️Who’s Coming?
🏋🏽♂️ NEW Group Workout Series
🗓Tues Jan 24 6pm in Malden
💪🏾Strength + Core Training
🔥Torch calories
⬆️Cardio + Flexibility
😹Fun
✔️Safe, supportive space for individuals to define their own healthy, achievable goal
🎯Let’s Get Healthy Together!
📌Please share with your network and support local small business owners!
Registration 🔗 LINK IN BIO
#boston #malden #fitness #groupfitness #exercise #workoutmotivation #health #exercisemotivation #weightloss #mentalhealth #strengthtraining
#strengthtraining #mentalhealth #weightloss #exercisemotivation #health #workoutmotivation #exercise #groupfitness #fitness #malden #boston
2️⃣ Octogenarian RockSTARs🌟from the Malden Senior Ctr., performs Farmer’s Walk with a Body Bar.
💪🏾Strength ExRx
🎯Grip + Postural + Hip Muscles
⬆️ Gait + Balance
🧠Conducive to Brain Health
🔥Empowerment
😆Fun
✅There are many variations to accommodate all levels of fitness.
#seniorfitness #strengthtraining #health #preventivecare #groupfitness #boston #healthyaging #wellness #communityhealth #inclusion #healthequity #fitness #gym #workout #nevergiveup #empowerment #equity #exercise
#exercise #equity #empowerment #nevergiveup #workout #gym #fitness #HealthEquity #inclusion #communityhealth #wellness #healthyaging #boston #groupfitness #preventivecare #health #strengthtraining #seniorfitness
Xing ⚡️Xing the rescue kitty 🐱helps me with the checklist for my online group class 📽️
🎙️Mic check
💡Set up lights
🪑Chair inspection
🥨Snacks
She stands by as associate producer and quality control🧑🏽💻
☀️Wishing everyone a great day and it’s ok to ask for help!
#catsofmastodon #fun #cat #kittens #fitness #smile #health #exercise #teamwork #onlinefitness #keepmoving #askforhelp #humility #groupfitness #groupworkout #fitnesstrainer #inclusion #boston
#boston #inclusion #fitnesstrainer #groupworkout #groupfitness #humility #askforhelp #keepmoving #onlinefitness #teamwork #exercise #health #smile #fitness #kittens #cat #fun #catsofmastodon
🚨NEW 8wk Group Workout Series
🏋🏽♂️ Inclusive Fitness
🗓Tues Jan 24 6pm in Malden
🚗Free Parking
🎯Community Health
💪🏾Strength+Cardio
🧠De-stress
😆Fun
🔥Empowerment
✔️Safe, supportive space for individuals to define their own healthy, achievable goals.
Details 🔗 https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926
#malden #boston #groupfitness #groupworkout #workout #inclusion #diversity #communityhealth #strengthtraining #fitness #northshorema #weightloss #wellness #exercise #mentalhealth
#mentalhealth #exercise #wellness #weightloss #northshorema #fitness #strengthtraining #communityhealth #diversity #inclusion #workout #groupworkout #groupfitness #boston #malden
🗣️Perception and Fears: The Missing Link of Older Adults Training.
Watch a video clip of my method of training.
💪🏾Progressive Strength+ Power ExRx
⬇️Risk for physical difficulties, cognitive deficits, functional declines, and mortality
⬆️Empowerment
▶️ Senior Fitness Presentation: Chronological vs. Physiological Age
🔗https://youtu.be/5PLXOagyHSE
#seniorfitness #healthcare #seniorcare #preventivecare #healthequity #groupfitness #education #strengthtraining #Boston #inclusion #mentalhealth #disability
#disability #mentalhealth #inclusion #boston #strengthtraining #education #groupfitness #HealthEquity #preventivecare #Seniorcare #healthcare #seniorfitness
I coach group fitness as a side hobby/hustle and my 6pm is 5 people away from being my first SOLD OUT class ever and I am SO proud of myself.
Gonna be a fun class!
#fitness #strength #running #groupfitness #lifetime #lifetimefitness
#fitness #strength #running #groupfitness #lifetime #lifetimefitness
Older Adults ❤️ Challenge 🏋🏽♂️
Turn⬆️ the Volume!
🥳NEW game for my strength class at the Malden Senior Ctr.
The SPARTA BALL TOSS⚽️
⚡️Power
🧠Brain Health
😀Fun
🎯EMPOWERMENT
🎉 Social Connectivity
📋There are MANY physical activities to accommodate all levels of fitness.
#fitness #equality #health #workout #motivation #exercise #twittermigration #twitter #newbie #fun #groupfitness #heroes
#heroes #groupfitness #fun #newbie #Twitter #twittermigration #exercise #motivation #workout #health #equality #fitness