FedSearch
Fitness Foundry (Coach Julio) · @Fitnessfoundry
213 followers · 787 posts · Server mas.to
Open media

💯

Ages 66-94 years young👏🏽😅

RockSTARS💫 in my SPARTA strength class at the Malden Senior Center.

🔥Strength + Power Training
🗣️Social Connectivity
✔️Fall Prevention
😹Fun

🎯emPOWERment

We are Stronger Together💥

#healthyaging #groupfitness #strengthtraining #seniorfitness #fun #exercise #fitness #equity #health #workoutmotivation

Last updated 1 year ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
172 followers · 696 posts · Server mas.to
Open media

Older Adults ❤️High Intensity Interval Training🐾💪🏾🔥

#boston #teamwork #groupfitness #HealthEquity #inspiration #aging #healthyaging #workoutmotivation #fitness

Last updated 1 year ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
169 followers · 686 posts · Server mas.to
Open media

Empowering People More 💪🏾

Be INSPIRED!🌟 Watch our workout in my strength class at the Malden Senior Center🏋🏽‍♂️

🔥Anti-Rotation Core ExRx
✔️Empowerment
👏🏽Social Connectivity
😹Fun

We Are Stronger Together🤜🏽🤛🏽

#boston #workoutmotivation #seniorfitness #groupfitness #fitnessindustry #fun #teamwork #inclusion #health #disability #aging #exercise

Last updated 1 year ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 640 posts · Server mas.to
Open media

Thank you to all who attended my Spring Outdoor Class in Malden🏋🏽‍♂️

Everyone did great and I want to express my deepest gratitude for allowing me to be a part of your fitness journey👣

🔥Strength + Core Training 
❤️Healthy Living
🎯Empowerment
😹Fun

We Are Stronger Together💪🏾

#lgbtq #health #photo #gratitude #outdoors #boston #workout #diversity #inclusion #fitnessmotivation #teamwork #groupfitness

Last updated 1 year ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 628 posts · Server mas.to
Open media

💜💙💚💛🧡❤️ 🌎💪🏾
Inclusive Fitness ☯️ All Are Welcomed

📸Action Shots from Week 4️⃣ of my outdoor body-sculpting class in Malden💥

🎯Safe, supportive space for individuals to define their own healthy, achievable goal.

☀️Let’s celebrate our diversity!

#pridemonth #workoutmotivation #photo #boston #lgbtq #lgbtqia #inclusion #groupfitness #diversity #outdoors #fitness

Last updated 1 year ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 606 posts · Server mas.to
Open media

Push Your Limits Workout🔥

Week 2️⃣ of my outdoor inclusive fitness class in Malden 💥

Stronger Together💪🏾

#groupfitness #groupworkout #strengthtraining #boston #inclusion #diversity #workoutmotivation #exercise #outdoors #health #WomenHealth #fitness

Last updated 1 year ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 603 posts · Server mas.to
Open media

She’s comes in 20 minutes before my class at the Malden Senior Center to practice👣💪🏾⚡️

Let’s give her some ❤️❤️❤️

#seniorhealth #discipline #walking #groupfitness #exercisemotivation #boston #seniorfitness #awesome #health #motivation #inspiration #aging #fitness

Last updated 1 year ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 602 posts · Server mas.to
Open media

Let’s Get Healthy Together💪🏾

Week 2️⃣ of my outdoor inclusive fitness class in Malden 💥

🏋🏽‍♂️Strength+Core Training 
🔥Torch calories
⬆️Cardio
😹Fun

✔️Safe, supportive space for individuals to define their own healthy, achievable goal

Stronger Together💪🏾

#video #aging #coreworkout #fun #outdoor #fitnesslife #fitnessgoals #boston #diversity #workoutmotivation #groupfitness #health #inclusion

Last updated 1 year ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
158 followers · 540 posts · Server mas.to
Open media

🔥 Inclusive Fitness -Join Us!

NEW Outdoor 5wk Body-Sculpting Series🏋🏽‍♂️

🗓May 2nd, Tues 6pm- Malden
🚗Parking

💪🏾Strength + Core Training
🔥Torch calories
⬆️Cardio + Flexibility
😹Fun

✔️Safe, supportive space for individuals to define their own healthy, achievable goal.

Details🔗 maldenma.myrec.com/info/activi

#fun #strengthtraining #workout #fitness #outdoor #boston #groupfitness

Last updated 2 years ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
156 followers · 518 posts · Server mas.to
YouTube - Brain Exercise 🧠😀Try Not to Laugh #shorts

Brain Exercise 🧠😀Try Not to Laugh

How long can you do it?

Pro tips from my strength class at the Malden Senior Center💪🏾

✔️Smile
✔️Blink
✔️Breathe

Have fun and share with others💫

youtube.com/shorts/BlGP8Egy43I

#humor #fitnesstraining #seniorfitness #Seniorcare #trynottolaugh #workoutmotivation #groupfitness #brainhealth #maldenma #boston #games #smile #health #fun #brain

Last updated 2 years ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
139 followers · 381 posts · Server mas.to
Open media

4️⃣Battle-Ropes ExRx for Older Adults

Performed by the Malden Senior Center Allstars⭐️

Age 65-97 years young💥

✔️Power+ Strength
✔️Balance + Motor skills
✔️Cardio

🧠Brain Health
😹Fun
🔥emPOWERment

Age is just a number💪🏾

#health #fun #community #exercise #video #aging #HealthEquity #boston #groupfitness #brainhealth #fitness #healthcare #seniors #lifestyle

Last updated 2 years ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
134 followers · 312 posts · Server mas.to
Open media

Workout Motivation🔥

RockSTARS🌟 from my Body-Sculpting Winter Series in Malden🔥

💪🏾Strength + Core Training 
🔥Torch calories
❤️Cardio

🔥Empowerment
😆Fun

✅ There are many variations to accommodate all levels of fitness.

🎯Stronger Together

#education #lifestyle #equity #community #gym #diversity #strengthtraining #fitnesstrainer #groupfitness #workout #boston #fitness #inclusion #health

Last updated 2 years ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
130 followers · 294 posts · Server mas.to
Open media

Great Workout Tonight in Malden🔥

Week 1️⃣ of the Body-Sculpting Series

🗣️Everyone did AWESOME‼️

💪🏾Strength + Core Training 
🔥Torch calories
❤️Cardio
😹Fun

✔️Safe, supportive space for individuals to define their own healthy, achievable goal

🎯Stronger Together

#inclusion #diversity #fitness #teamwork #equity #community #health #HealthEquity #workoutmotivation #fitnesstraining #groupworkout #groupfitness #boston #fitnessmotivation

Last updated 2 years ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
131 followers · 280 posts · Server mas.to
Open media

🗣️Who’s Coming?

🏋🏽‍♂️ NEW Group Workout Series
🗓Tues Jan 24 6pm in Malden

💪🏾Strength + Core Training 
🔥Torch calories
⬆️Cardio + Flexibility
😹Fun

✔️Safe, supportive space for individuals to define their own healthy, achievable goal

🎯Let’s Get Healthy Together!

📌Please share with your network and support local small business owners!

Registration 🔗 LINK IN BIO

#strengthtraining #mentalhealth #weightloss #exercisemotivation #health #workoutmotivation #exercise #groupfitness #fitness #malden #boston

Last updated 2 years ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
129 followers · 270 posts · Server mas.to
Open media

2️⃣ Octogenarian RockSTARs🌟from the Malden Senior Ctr., performs Farmer’s Walk with a Body Bar.

💪🏾Strength ExRx
🎯Grip + Postural + Hip Muscles
⬆️ Gait + Balance
🧠Conducive to Brain Health

🔥Empowerment
😆Fun

✅There are many variations to accommodate all levels of fitness.

#exercise #equity #empowerment #nevergiveup #workout #gym #fitness #HealthEquity #inclusion #communityhealth #wellness #healthyaging #boston #groupfitness #preventivecare #health #strengthtraining #seniorfitness

Last updated 2 years ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
129 followers · 270 posts · Server mas.to
Open media

Xing ⚡️Xing the rescue kitty 🐱helps me with the checklist for my online group class 📽️

🎙️Mic check
💡Set up lights
🪑Chair inspection
🥨Snacks

She stands by as associate producer and quality control🧑🏽‍💻

☀️Wishing everyone a great day and it’s ok to ask for help!

#boston #inclusion #fitnesstrainer #groupworkout #groupfitness #humility #askforhelp #keepmoving #onlinefitness #teamwork #exercise #health #smile #fitness #kittens #cat #fun #catsofmastodon

Last updated 2 years ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
124 followers · 245 posts · Server mas.to
Open media

🚨NEW 8wk Group Workout Series

🏋🏽‍♂️ Inclusive Fitness

🗓Tues Jan 24 6pm in Malden
🚗Free Parking
🎯Community Health

💪🏾Strength+Cardio
🧠De-stress
😆Fun
🔥Empowerment

✔️Safe, supportive space for individuals to define their own healthy, achievable goals.

Details 🔗 maldenma.myrec.com/info/activi

#mentalhealth #exercise #wellness #weightloss #northshorema #fitness #strengthtraining #communityhealth #diversity #inclusion #workout #groupworkout #groupfitness #boston #malden

Last updated 2 years ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 256 posts · Server mas.to
YouTube - Senior Fitness Presentation: Chronological vs. Physiological Age

🗣️Perception and Fears: The Missing Link of Older Adults Training.

Watch a video clip of my method of training.

💪🏾Progressive Strength+ Power ExRx

⬇️Risk for physical difficulties, cognitive deficits, functional declines, and mortality
⬆️Empowerment

▶️ Senior Fitness Presentation: Chronological vs. Physiological Age
🔗youtu.be/5PLXOagyHSE

#disability #mentalhealth #inclusion #boston #strengthtraining #education #groupfitness #HealthEquity #preventivecare #Seniorcare #healthcare #seniorfitness

Last updated 2 years ago
Original post

Gaby (she/her) · @Gabyberk
124 followers · 75 posts · Server mindly.social

I coach group fitness as a side hobby/hustle and my 6pm is 5 people away from being my first SOLD OUT class ever and I am SO proud of myself.

Gonna be a fun class!

#fitness #strength #running #groupfitness #lifetime #lifetimefitness

Last updated 2 years ago
Original post

Fitness Foundry (Coach Julio) · @Fitnessfoundry
77 followers · 119 posts · Server mas.to
Open media

Older Adults ❤️ Challenge 🏋🏽‍♂️

Turn⬆️ the Volume!

🥳NEW game for my strength class at the Malden Senior Ctr.

The SPARTA BALL TOSS⚽️

⚡️Power
🧠Brain Health
😀Fun

🎯EMPOWERMENT
🎉 Social Connectivity

📋There are MANY physical activities to accommodate all levels of fitness.

#heroes #groupfitness #fun #newbie #Twitter #twittermigration #exercise #motivation #workout #health #equality #fitness

Last updated 2 years ago
Original post