Episode 20: Ableism in the Guided Meditation Space, an Interview with Emma Barnes
In this interview Emma Barnes, we chat about the big problem of ableism in the meditation space (and we talk about yoga, too) and how the image of a thin, whit
https://podcast.chickenyogi.com/episode-20-ableism-in-the-guided-meditation-space-an-interview-with-emma-barnes/
#PodcastEpisodes #ableism #GuidedMeditations #MeditationForADHD #MeditationForAutisticPeople #MeditationWrongs #NeurodivergentMeditations

I've been reading a book that has a guided meditation per chapter. Sadly, it's not an audio book and there is no companion of guided meditations.

While I can get most of them in my head/memory, I find it would be better to have it read to me.

I can use the google accessibility features to do this for free, but what if I want something more natural?

I'm using the trial version of Speechify. It's way out of budget for a yearly subscription, yet it sure is fun having Snoop Dog read my meditations..

#GuidedMeditations

People tell me all the time that I have a soothing/calming/reassuring #voice , and that I should do #GuidedMeditations / #audiobooks. It’s honestly one of my favorite compliments, and one of the *very few* things that can make me blush, haha.

So I guess if you want someone to #read to you, let me know 😅

If anyone is interested in taking a #Free #Online course on #Mindfulness, here is a link. I took a course at a family counseling Center, and this was our source. It’s real, and it’s based on the same one #JohnKabatZinn taught in seminars for thousands of dollars, and it’s approved by him. There’s #guidedmeditations, some very good #TedTalks and lots more!
#MentalHealth #PeaceOfMind
https://palousemindfulness.com/