#HabitTrackers are dual edged swords. If you are a glass half empty kind of person, seeing an unticked box can have spiraling mental health repercussions. I've adjusted my tracking procedure where I just put a dot next to the item on my tracking list rather than have a box for each day. That way, I can look at the previous week and think "Hey, I worked out four times, awesome!" instead of "I missed three days of exercise." Positive over negative.

#BulletJournal #BulletJournaling #HabitTracker