Absolutely lovely #dailyrun this morning, the last long #run before next weekend’s @canadaarmyrun #halfmarathon 😀
#ottawariver #ottawa #rideaucanal #running #ottrun

Longest #run pre-race today & it was pretty darn good! And always lovely #running along the #ottawariver
#halfmarathon at the #armyrun in 2 weeks!
#dailyrun #running #ottrun #ottawa #rideaucanal

Out of the blue - the weather was really nice - we drove down to Helsingborg and ran the Hoka Halfmarathon (about 1700 participants) there.

The city is really nice along the Öresund coast. And why not do your planned 20K training run during a competition and enjoy a different scenery.😜

So with no taper and some 100K from the previous 6 days in the leg I am quite happy with the result.

This “gammal gubbe” (old fellow in Swedish) has still some speed left in his legs. ☺️ It felt surprisingly “easy”. Also doing the negative split. Good day. Also for the road-runner wife.

Nice event. Nice running. Nice excursion. 🙌

#running #halfmarathon #trainingcompetition

Sunny but surprisingly chilly for today’s #dailyrun along #rideaucanal & #queenelizabethdrive

Just over two weeks until the #halfmarathon & this week just feels like so many slow 10Ks

#run #running #ottrun #ottawa

Lauf-Impressionen von unterwegs…
zügiger Longjog über die Halbmarathon Distanz mit ein paar Höhenmetern. 🐐🏃🏽‍♂️😊
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#running #run #loverunning #happyrunner #runnerslife #halbmarathon #halfmarathon

https://www.instagram.com/p/CwZm97GqF5q/?igshid=NzZhOTFlYzFmZQ==

@Steveb

Sweatshop in the UK used to analyse your running gait on a treadmill and recommend something that suited you. Can't seem to find them now, looks like they have gone online only, that's a pity. There may be a service like that near you, worth every penny if you can get it. I am still buying exactly the same shoe but I expect they will stop making them

#running #halfmarathon

#running shoe advise from the community needed.

New to running. About a year in, but taking it more seriously in last 5 months. I’m big. About 1.95m. And weigh 210lbs. I’m 56 and long time cyclist. With wrecked knees and poor hips.

Present shoes are sketcher Ride 10. Landed on these after trying a few. These caused the least knee pain. They are now done and I need replacements.

I’m training for #halfmarathon and struggle to get past 15k due to left knee and hip getting stiff/sore.

1/2

A very slow hot hilly #HalfMarathon yesterday at #RoundhayPark #MedalMonday #Running

My husband invited me to run a couple's half-marathon next year. Catch is, I haven't done any serious running or sports in quite some time! He's a regular half-marathoner and has done a marathon in the past.

We put our heads together and came up with a safe plan (C25K, 5K-10K, then 10K - Half Marathon) schedule with the help of some online guides for me to live my running fantasy. 😂

Tips welcome for this baby runner!

#Running #Exercise #Goals #Husbands #LGBTQIA #HalfMarathon

The worst words to hear at the end of a race: "The food is all gone."

The only possible good words to hear after the end of a race when you're told there's no food: "But we still have beer."

#running #halfmarathon #HANGRY

Todays #run was meant to be 15k. Which is the next milestone in my #malaga #halfmarathon training. But once again I got my mapping wrong and it was only 13.6k.

It was for the best though, as my left knee started stiffening up towards the end. So pushing any further would have only set me back with an injury. Need to stretch left leg more in future!

So, milestone not hit today, but still, super happy to do my longest run to date.

#running

For the last month I’ve been doing mostly 6-7k runs, as life has been getting in the way of training for the #malaga #halfmarathon.

On Friday I finally got the time to do my regular 10k route and it went far better than expected (regular short runs seem to help prepare for the longer ones).

So today I mapped out a 13k run. Longest ever for me.

It ended up only 12.25k but still went well. Bit slow, but it’ll do.

#running

https://www.laviezine.com/556876/cape-crusade-multi-day-trail-running-in-south-africa/ Cape Crusade | Multi Day Trail Running in South Africa #africa #CapeCrusadeTrailRun #CapeTown #HalfMarathon #MultiDayTrailRun #PlacesToTravel #running #Scenery #SouthAfrice #StageRace #TrailHalfMarathon #TrailRun #TrailRunCapeTown #TrailRunSouthAfrica #TrailRunning #travel #TravelVlog #TravelVlogCapeTown #WesternCape #WesternEuropeTour

Done did it!

#weed #running #halfmarathon #trailrunning

Let’s wake and bake and run a half marathon! #weed #running #wakeandbake #halfmarathon

I registered for my first half marathon in... well, a long freaking time. I guess it's time to get back in shape.

#running #halfmarathon

https://runsignup.com/Race/RI/Narragansett/OceanState

2/

On Sunday it was my 8th #HalfMarathon along Sammamish River Trail: well, I did score my fastest 10k (55:11 at pace 8’53”), but overall I didn’t run faster than last week when I scored 1:51:48 at pace 8’32”. One excuse I have was my training regime was probably a bit too intense this past couple months: on average I run ~32 miles per week! Next week I’m going to take a little break and reduce milage a bit.

(But I did keep it under 9:00 per mile in my Half Marathon run!)

#keepRunning

Escaping the heat with running right before sunset
#running #halfmarathon #barefoot #shammasandals

If you were tolerably fit, & training for a #halfMarathon on September 17, and you’ve never run longer than a half (but a half is no problem), do you reckon you could switch to training for a full #marathon right now?

done. Signed up for Lisbon Half-Marathon on October 23rd

https://www.maratonaclubedeportugal.com/en/ #lisboa #halfmarathon