I went to a #rollerSkating party today w/ a bunch of other 50 year old and had an absolute blast but also probably pulled a #hamstring and fell. still, 10 out 10

#hamstring #tendonitis is killing me :-( and mother nature is a bitch :-(. Gifted me with something called hyper-mobility which resulted in to my current condition.

Tight #piriformis. Definitely not #sciatica. Pain along #hamstring, especially at the top and under glute, sometimes groin.

I do some stretching that my #physio has recommended.

Any experience, in terms of how long that lasts?

#cycling #cyclinglife #physiotherapy #JustGettingOld

Always said too much training is bad! 😀 I didn’t jog once since #Farranfore5K’21.Ran faster than ever in today’s 5K, won my category & gave a little pull to my #hamstring - sign of a great athlete ! Thanks to Ladies @FiriesGAA hall for #coffee & #christmascake !

🐦🔗: https://n.respublicae.eu/SeanKellyMEP/status/1607442838232367105

Nordic curls... The exercise which teaches you that ,even with bands, muscle size says nothing about strength... #workout #hamstring

So somebody who knows more about body parts than I do: how do I care for a #hamstring I hurt while climbing yesterday so I can get back to climbing and hurting myself some more?

I think I've sussed out it hurts lower down toward my knee and not higher up by my glutes. Does a foam roller help? Stretching?

#climbing #physicaltherapy

Ran 1k on Monday. Successfully #ran 1k yesterday. #Hamstring tear on road to recovery. Should be able to referee #rugby again at start of next season.