Thinking about subscribing to the Down Dog #yoga app, since my usual study is removing the classes I liked and could attend and significatively increasing their prices... I would like some feedback on the matter!

I've been practicing one way or another for 4 years, but I've seen the most improvements in the past 1.5 or so years, thanks to the classes in the aforementioned studio.

I'm mainly interested in inverted poses, handstands and arm balances like bakasana, eka pada koudinyasana etc. I'd also like to get into #Vinyasa, since I've been mainly doing #Hatha with some minor flow sequences.

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Exploring Hatha, Ashtanga, and Kundalini Yoga Practice
Unlock limitless possibilities with these three yoga styles!
https://www.adambernard.com/hatha-ashtanga-kundalini-yoga-practice/
#Yoga #Ashtanga #Hatha #Kundalini #YogaPractice

We have a small #Yoga / #QiGong group in our small town that meets twice a week at a #Community center. It is great to show up for each other and support our individual journeys. It is free and open to the public.

Today we featured a beautiful yoga instructor that has a gift with description. I invite you to check out the #Podcast list from #MartyTribble. Stick with #Hatha if you aren’t up to the challenge of a #PowerYoga.

https://www.martytribble.com/yogapodcast

RSS link on the page.

I am a #hatha #yogi and am passionate about better understanding the #physiological benefits of a regular practice. Here are some of the first #data ever recorded on the subject.