Ah, I guess the #headspaceapp isn’t free for LA county residents anymore. Delete delete delete!

Day 1 of #HeadspaceApp stuff. I find the closing of eyes surprisingly and powerfully uncomfortable, and a lot of the language used in the first anchoring exercise (visualizing a tree) to be pretty … I dunno… opaque? I guess? Like, I can render a pretty robust tree in my head, eyes open or closed, but I’m failing to make the jump from that to “leaves blowing away == thoughts coming and going.” Buuuut… apparently the key is to stick with it, so that is what I shall do! 🤷🏻‍♂️ #meditation

I downloaded the #HeadspaceApp after seeing it suggested in a @heycaseywattsup presentation today! I’ve never used such an app, and I’ve never truly tried meditation or mindfulness, but people seem to like this one! My therapist suggested I try #meditation so… I’m going to try this, I guess! 🤞🏻🫣

Honor how you’re feeling today 😌

developing #acceptance, #patience, and #self-compassion to handle the ebbs and flows, while creating space to embrace full range of emotions after a breakup 🤍🙏🏼

#selfcare #selflove #meditation #headspaceapp #awereness #MindfulnessPractice

🤍🙏🏼

#headspaceapp #meditation #healing #mentalhealth

Puuuurfect moment with #headspace 🤍🙏🏼 #Caturday breathing ☺️😻

#mentalhealth #meditation #breathingexercises #headspaceapp