Marco Siccardi :dotnet: · @MSicc
472 followers · 597 posts · Server dotnet.social
Today’s #training:
Rest Week #LongJog (80 minutes + #RunBackHome)
https://strava.app.link/zXtu5FPqYCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
469 followers · 586 posts · Server dotnet.social
Today’s #training:
Rest week #Endurance run
https://strava.app.link/kg7cbljcUCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #endurance #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
468 followers · 578 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
#RestWeek #EasyRun 65 minutes
10 minutes #mindful #Cooldown
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #pilates #restweek #easyrun #mindful #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
466 followers · 570 posts · Server dotnet.social
Today’s #training:
#Friday intervals
#Warmup 10 minutes
#Interval 5x5 minutes < 5:00/km
#Recovery 3 minutes (HF zone 2)
#Cooldown 10 minutes
https://strava.app.link/am2DuUu5JCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #friday #warmup #interval #recovery #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
465 followers · 555 posts · Server dotnet.social
Today’s #training:
#EasyRun in the #forest with #hills… lots of hills…
https://strava.app.link/UlsQs8fqICb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #easyrun #forest #hills #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
462 followers · 536 posts · Server dotnet.social
Today’s #training:
Running in the (light) #rain:
#Treshold run (35 minutes)
#Warmup & #Cooldown (10 minutes each)
#WalkBackHome
https://strava.app.link/ZZPIO6c5ECb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #rain #treshold #warmup #cooldown #walkbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
457 followers · 528 posts · Server dotnet.social
Today’s #training:
#LongJog 95 minutes
#RunBackHome
https://strava.app.link/orzjVJWdBCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
moss · @moss
27 followers · 86 posts · Server bne.social
Easy 6km this morning. I ran through a part of town I don’t normally traverse on foot and my route took me through an interesting mix of residential, commercial/industrial and rural.
I ran past a massive flock (gang?) of corellas, some of which were roosting in this tree, and all of which were making ludicrous amounts of noise and generally being corella-y.
#running #applewatch #workoutdoors #healthfit
Marco Siccardi :dotnet: · @MSicc
454 followers · 521 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
7x3 minutes <5:00/km #Interval
2 minutes recovery to #HF zone 2
10 minutes #Cooldown
#RunBackHome
https://strava.app.link/9CO79UiwyCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #interval #hf #cooldown #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
454 followers · 518 posts · Server dotnet.social
Today’s #training:
#EasyRun 65 minutes (6:20-6:30/km)
Very hilly first half, flat second half. New route as well.
https://strava.app.link/UQjaTtUYwCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #easyrun #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
454 followers · 516 posts · Server dotnet.social
Today’s #training:
#Warmup 10 minutes
#Treshold run 35 minutes (5:10-5:20/km)
#Cooldown 10 minutes
https://strava.app.link/TKcWQYVJtCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
455 followers · 509 posts · Server dotnet.social
Today’s #training:
#Endurance run 50 minutes ( # HF zone 3, 5:50-6:00/km)
5 accelerating #sprints during #RunBackHome
https://strava.app.link/kV3KoSN6rCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #endurance #sprints #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
451 followers · 497 posts · Server dotnet.social
Today’s #training:
60 minutes #EasyRun
Tried to keep my #HF in zone 2 as desired. Went quite ok for today’s route.
https://strava.app.link/sPBZeRbelCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #easyrun #hf #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
451 followers · 493 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
Mentally very hard #Treshold run (35 minutes)
10 minutes #Cooldown
https://strava.app.link/55c1X1M2hCb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
moss · @moss
27 followers · 83 posts · Server bne.social
This afternoon’s run was around a local school’s cross country course. I managed a pretty solid pace considering around half of it was thick mown grass (felt like running on a mattress). Lots of kids engaging in various sports but no one seemed to mind the random adult running the course!
I found this cool hollowed out tree trunk, still attached to its sibling (living) trunks; the outer bark is intact but the soft inner wood has all rotted away.
#running #applewatch #workoutdoors #healthfit
Marco Siccardi :dotnet: · @MSicc
447 followers · 487 posts · Server dotnet.social
Today’s #training :
#EasyRun with #HF way off (50 minutes)
5 #Sprints afterwards on my way back home
https://strava.app.link/4fTsBYfugCb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #easyrun #hf #sprints #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
448 followers · 477 posts · Server dotnet.social
#EasyRun 10 km
#Barefoot #RunOnTheBeach 5 km
Barefoot #WalkBackHome
https://strava.app.link/aYH9n3DM5Bb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#holiday #run #easyrun #barefoot #runonthebeach #walkbackhome #running #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
moss · @moss
28 followers · 78 posts · Server bne.social
Race day! Ran brilliantly but unfortunately had some technical issues — GPS accuracy was super low, which, coupled with a twisty course, meant my watch short changed me by 170m :( AND it failed to record my heart rate for 90% of the race :( this would have been a 5k PB for me.
I’m annoyed by this recent degradation in HR sensing: 50% of my runs in the last month or two are missing chunks of HR data, though this is by far the worst example.
#running #applewatch #healthfit #workoutdoors
Marco Siccardi :dotnet: · @MSicc
440 followers · 459 posts · Server dotnet.social
Today’s #holiday #run should have been just an #EasyRun, but turned into a real #training session with some #hills and #offRoad running. I had fun, nonetheless 😎🫶.
https://strava.app.link/ODX2oFtkXBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#holiday #run #easyrun #training #hills #offroad #running #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
moss · @moss
27 followers · 72 posts · Server bne.social
A spur of the moment outdoor run this afternoon. I ran partly through a nearby conservation reserve, which is a bit hilly, so that’s 42m of climb I wouldn’t have had on the treadmill!
One of the ways I like to challenge myself on outdoor runs is to maintain my cadence even in steep sections and I think I managed ok today (stops to take photos notwithstanding).
#running #applewatch #healthfit #workoutdoors