My wife and I just got back from a cheeky little walk in the local hills.

I pushed her a little to walk at a more brisk pace.

Happily, she's just confirmed she still loves me 😂

#HealthGoals #MarriageGoals

10,000 steps achieved today. Nothing beats shopping to help you hit your #HealthGoals.

#Sunday #Slowdown #RetailTherapy

2021 me was fitter and more in control of his health. This is where I need to be again!! #HealthGoals #WeightManagement #StrengthTraining #SummerTan

Nailed my PrEP appointment at Mater Clinic 6 today 💯 Yeah, I fainted after they took 4 vials of blood 🙈 but the outstanding staff had it all under control. Mad props for their care and dedication 🙌 Felt safe and totally supported! Plus, snagged the first dose of the HPV vaccine 🎉 Here's to a healthier, stronger me 💪😎 #PrEPStrong #MaterClinic6 #HealthGoals #Thankful

I did it. I met my Apple Health monthly goal of 18 workouts for the month and at the same time I closed my 500 th move goal since I started about 2 years ago. Feels pretty good. #fitness #applehealth #healthgoals #fitnessgoals

One of my favourite sayings in German is "du bist, was du isst". In English it's "you are what you eat". A healthy diet is absolutely essential to a #healthy body and a healthy #mind. Can you make #2021 the year you start consistently eating a good diet? #health #healthgoals