Studies show that people are #healthier on average if they have #broadband #Internet access. Now the #FCC will pay up to $75 per month for #subscription fees for those who qualify. Read all about it here: https://docs.fcc.gov/public/attachments/DOC-395726A1.pdf #telehealth #healthtech #healthcare #telemedicine

@garry cutting meat consumption is vital. I am not vegetarian but have probably reduced my meat intake by around 90%. Not only is it better for the #environment but I feel #healthier and it is a lot #cheaper.

For people with #t2d #type2diabetes it also is a even healthier way forward - it is one major reason I also cut my intake of #meat.

How to Make an Easy, #Healthier, Delicious Crispy #Chicken Sandwich at Home
https://www.artofmanliness.com/living/food-drink/easy-crispy-chicken-sandwich
#food #cooking #baking

One Simple #Dietary Hack Could Make You Vastly #Healthier
https://www.inverse.com/health/fiber-weight-loss

A Simple Mindset Shift That Is Helping Me Become Happier And Healthier.

Read Here: 👇
https://www.bplace.com/a-simple-mindset-shift-that-is-helping-me-become-happier-and-healthier/

#mindset #simple #happier #healthier #inspiration #motivation #coaching

Eat #fibre first – and ditch the #juice: five quick and easy tips for a much #healthier #meal
https://www.theguardian.com/food/2023/apr/25/eat-fibre-first-and-ditch-the-juice-five-quick-and-easy-tips-for-a-much-healthier-meal?utm_source=pocket-newtab
#fiber #nutrition #food

My fellow #Americans who celebrated news of the #Trump #indictment…

Let’s acknowledge that our country isn’t miraculously #healthier, #smarter, more #equal, less #racist more #tolerant, less #sexist, better #informed or #wiser because of yesterday’s events.

We have much work to do in an effort to, dare I say it, make #America great. And we must push ever harder to ensure all Americans see the dangers associated with the many problems I highlighted above.

Sick of spending all your time staring at your #devices? Here’s how to strike a #healthier balance.
https://www.technologyreview.com/2023/03/06/1069381/how-to-log-off/

I slept for 10 hours last night, and today I feel brand new. I had a little coffee, a healthy breakfast, and did some yoga!
#sleep #yoga #healthier

Does #DryJanuary Really Make People #Healthier?
https://www.wired.com/story/does-dry-january-really-make-people-healthier/

Sneaking some #vegetables into my lunch. Trying to get a bit #healthier in 2023

Adults who stay well-#hydrated appear to be #healthier, develop fewer #chronic conditions, such as #heart and #lung #disease, and live longer than those who may not get sufficient fluids
#Medical #Biology #Water #sflorg
https://www.sflorg.com/2023/01/med01032301.html

I failed to reach my reading goal of 15 books in 2022 so naturally it makes sense to double it, right?

#healthier #smarter #hotter

I haven't felt happy with my weight in many years, so tomorrow, starts a new, difficult chapter.

The wife and I went and got a membership at LA Fitness here close to us. We're going to start exercising and cutting back on portion sizes when we eat.

It's going to be super tough, as it's something I've never done and it's exhausting.

I'm hoping for the best and I know it's going to be a journey.

#Healthier #LoseWeight #GetInShape #Exercise #GoodHealth

A #Healthier #Mashed #Potato Dish:

I try to keep my posts about #infosec as much as possible, but since #Christmas dinner is just about here, I wanted to share how I make a staple of my meal healthier, without drastically changing the flavor (for the kids).

Additional Additives:
1. White Chia
2. Nutritional Yeast
3. Super Golden Milk (or just Turmeric)

Chia has 6 grams of soluble Fiber and no taste. White Chia is soft, not crunchy, so you can't even tell it's there. Add 1 tablespoon per serving (ground or whole) during cooking.

Nutritional Yeast has 4 grams of soluble fiber + a mountain of vitamins - AND TASTES LIKE #CHEDDAR #CHEESE!! So good. Mix in to liking (1 to 2 tablespoons per serving). Also great on popcorn!

Super Golden Milk contains #Turmeric, #Goji Berry, #Cinnamon, #Ginger and more - an anti-inflammatory cocktail. Add to taste; it is earthy, but not strong - and you'll gave golden taters.

Absolutely #yummy - and I am an ultra picky eater. All are avail on #Amazon.

Happy Holidays! 🎄 ❄️ ☃️

A #Healthier #Mashed #Potato Dish:

I try to keep my posts about #infosec as much as possible, but since #Christmas dinner is just about here, I wanted to share how I make a staple of my meal healthier, without drastically changing the flavor (for the kids).

Additional Additives:
1. White Chia
2. Nutritional Yeast
3. Super Golden Milk (or just Turmeric)

Chia has 6 grams of soluble Fiber and no taste. White Chia is soft, not crunchy, so you can't even tell it's there. Add 1 tablespoon per serving (ground or whole) during cooking.

Nutritional Yeast has 4 grams of soluble fiber + a mountain of vitamins - AND TASTES LIKE #CHEDDAR #CHEESE!! So good. Mix in to liking (1 to 2 tablespoons per serving). Also great on popcorn!

Super Golden Milk contains #Turmeric, #Goji Berry, #Cinnamon, #Ginger and more - an anti-inflammatory cocktail. Add to taste; it is earthy, but not strong - and you'll gave golden taters.

Absolutely #yummy - and I am an ultra picky eater. All are avail on Amazon.

Happy Holidays! 🎄 ❄️ ☃️

A #Healthier #Mashed #Potato Dish:

I try to keep my posts about #infosec as much as possible, but since #Christmas dinner is just about here, I wanted to share how I make a staple of my meal a healthier, without drastically changing the flavor (for the kids).

Additional Additives:
1. White Chia
2. Nutritional Yeast
3. Super Golden Milk (or just Turmeric)

Chia has 6 grams of soluble Fiber and no taste. White Chia is soft, not crunchy, so you can't even tell it's there. Add 1 tablespoon per serving (ground or whole) during cooking.

Nutritional Yeast has 4 grams of soluble fiber + a mountain of vitamins - AND TASTES LIKE #CHEDDAR #CHEESE!! So good. Mix in to liking (1 to 2 tablespoons per serving). Also great on popcorn!

Super Golden Milk contains #Turmeric, #Goji Berry, #Cinnamon, #Ginger and more - an anti-inflammatory cocktail. Add to taste; it is earthy, but not strong - and you'll gave golden taters.

Absolutely #yummy - and I am an ultra picky eater. All are avail on Amazon.

Happy Holidays! 🎄 ❄️ ☃️

Land Needs Guardians:

As the threats of #climate change #intensify, research #confirms: Lands #managed by #Indigenous Peoples are #healthier & more #vibrant. Join the #LandNeedsGuardians movement calling for more Indigenous-led #stewardship to create a #better #world for #everyone. http://bit.ly/2t9T108?twclid=2-34vdj8zicbqkuq0cwmo3q7xxe

Land Needs Guardians:

As the threats of #climate change #intensify, research #confirms: Lands #managed by #Indigenous Peoples are #healthier & more #vibrant. Join the #LandNeedsGuardians movement calling for more Indigenous-led #stewardship to create a #better #world for #everyone. http://bit.ly/2t9T108?twclid=2-34vdj8zicbqkuq0cwmo3q7xxe

@Onlineadviser Personally, I think that's fine. I have lost respect for many journalists who are loathe to lose their following (or are too lazy to rebuild it).

But I still strongly want them to leave Twitter and would be glad of them to come here, because it's in everybody's best interest to #LetTheBirdDie, and I think many of them would probably enjoy a #healthier kind of #engagement, instead of having to wade through the #muck of #DeathThreats and #hatespeech.