Ages 66-94 years young👏🏽😅
RockSTARS💫 in my SPARTA strength class at the Malden Senior Center.
🔥Strength + Power Training
🗣️Social Connectivity
✔️Fall Prevention
😹Fun
🎯emPOWERment
We are Stronger Together💥
#health #equity #fitness #exercise #fun #seniorfitness #strengthtraining #groupfitness #healthyaging
#healthyaging #groupfitness #strengthtraining #seniorfitness #fun #exercise #fitness #equity #health #workoutmotivation
🎉77 years young online client overcomes fear of canoeing!
🗣️Older adults strength training benefits go beyond counting reps and set the stage for long-term independence
❤️Healthy Living
😃Fun
🎯Empowerment
I’m grateful for the opportunity to be a part of her fitness journey🏋🏽♂️
#seniorfitness #fitnessmotivation #healthyaging #healthyliving #healthequity #fitnesstrainer #strengthtraining #photo #fun
#fun #photo #strengthtraining #fitnesstrainer #HealthEquity #healthyliving #healthyaging #fitnessmotivation #seniorfitness
💬This text from my 77 years young online client made my day 🙂🛶
🗣️Older adults strength training benefits go beyond counting reps and set the stage for long-term independence.
❤️Healthy Living
🎯Empowerment
I am grateful for the opportunity to be a part of her fitness journey🏋🏽♂️
#quote #seniorfitness #strengthtraining #empowerment #fitnessprofessional #healthyaging #seniorhealth #exercise
#exercise #seniorhealth #healthyaging #fitnessprofessional #empowerment #strengthtraining #seniorfitness #quote
Older Adults ❤️High Intensity Interval Training🐾💪🏾🔥
#fitness #workoutmotivation #healthyaging #aging #inspiration #healthequity #groupfitness #teamwork #boston
#boston #teamwork #groupfitness #HealthEquity #inspiration #aging #healthyaging #workoutmotivation #fitness
🚨Older Adults NEED Power Training
⏰As we age, we lose power at twice the rate of strength.
⚡️The two components of power are strength and speed.
🗣️There are many variations to accommodate all levels of fitness.
#aging #power #healthyaging #fitness #exercise #fallprevention #brainhealth #fitnessmotivation
#fitnessmotivation #brainhealth #fallprevention #exercise #fitness #healthyaging #power #aging
🔥New Era for Older Adults Fitness
▶️Clip of my upcoming presentation for the Massachusetts Council on Aging.
🗣️There is a need for a more holistic approach, which can be achieved only through a concerted effort between the fitness industry and health care providers.
#seniorhealth #fitnessprofessional #healthcare #healthcareproviders #fitness #healthyaging #aging #healthequity #personaltrainer #seniorfitness
#seniorfitness #personaltrainer #HealthEquity #aging #healthyaging #fitness #healthcareproviders #healthcare #fitnessprofessional #seniorhealth
Making progress - cleans from the floor, getting steadily heavier! #lifting #oldpeoplelifting #cleans🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#lifting #oldpeoplelifting #cleans #over60 #healthyaging #vigour #dignity #silversparks #queercoach
🗣️Testimonial from Widely Respected Orthopedic Surgeon and Sports Medicine Specialist Dr. Luks.
I am very grateful to be a part of his parents’ fitness journey🏋🏽♂️
#gratitude #onlinefitness #personaltraining #fitnesstraining #workoutmotivation #healthyaging #strengthtraining #boston
#boston #strengthtraining #healthyaging #workoutmotivation #fitnesstraining #personaltraining #onlinefitness #gratitude
Back squats are getting heavy here. Love it. #lifting #oldpeoplelifting #backsquat 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#lifting #oldpeoplelifting #backsquat #over60 #healthyaging #vigour #dignity #silversparks #queercoach
Love me some back squats. #lifting #oldpeoplelifting #backsquats #squats 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#lifting #oldpeoplelifting #backsquats #squats #over60 #healthyaging #vigour #dignity #silversparks #queercoach
Cleans get harder when they are heavier! #cleans #lifting #oldpeoplelifting 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#cleans #lifting #oldpeoplelifting #over60 #healthyaging #vigour #dignity #silversparks #queercoach
Keeping our brains functioning well is a huge priority in healthy aging. What do you do to take care of your brain? 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach #vigour #dignity
#over60 #healthyaging #silversparks #queercoach #vigour #dignity
There’s nothing like classic deadlifts! #lifting #oldpeoplelifting #deadlifts 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #deadlifts #over60 #healthyaging #silversparks #queercoach
Let’s fight ableism together! #ableismistrash #ableism #ableismsucks #judyheumann 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#ableismistrash #ableism #ableismsucks #judyheumann #over60 #healthyaging #silversparks #queercoach
🗣️The goal of my short video is to promote physical activity for adults of all levels of fitness💪🏾
Health app is already pre installed!
✔️Fitness Tracker
✔️Walking Steadiness
✔️Health trends
📲Easy to use
👣Motivation
🏋🏽♂️Adaptive Tech
💫Empowerment
Join me to spread the word🔥
https://youtube.com/shorts/yQzuLvsuTW0?feature=share
#inclusion #disability #communityhealth #fittech #seniorfitness #healthyaging #physicalactivity #empowerment #diversity #healthcare #exercise #fitnes #boston #homegym
#homegym #boston #fitnes #exercise #healthcare #diversity #empowerment #physicalactivity #healthyaging #seniorfitness #fittech #communityhealth #disability #inclusion
🤩BIG Class + HIGH Energy ⚡️at the Malden Senior Center❗️
Age 65-85 yrs young RockSTARS💫
✔️Power+ Strength
✔️Balance + Motor skills
✔️Cardio
🧠Brain Health
😹Fun
🔥emPOWERment
🏋🏽♂️Camaraderie
Let’s Get Healthy Together💪🏾
#fitness #lifestyle #seniors #health #community #fun #aging #eldercare #boston #healthyaging #strengthtraining #healthequity #wellness #mentalhealth
#mentalhealth #wellness #HealthEquity #strengthtraining #healthyaging #boston #eldercare #aging #fun #community #health #seniors #lifestyle #fitness
I love squats! Endorphin city. What makes you happy? #lifting #squats #oldpeoplelifting 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#lifting #squats #oldpeoplelifting #over60 #healthyaging #silversparks #queercoach
How to take better care of your aging brain
It's never too late to change your habits and improve your brain function, researchers say—and it could be the key to a longer life.
And fun too!
#BrainCandy #BrainHealth #HealthyAging #Aging
https://www.nationalgeographic.com/magazine/article/longevity-life-brain-care-health-age
#aging #healthyaging #brainhealth #braincandy
Still working on my form! #cleans #lifting #oldpeoplelifting 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#cleans #lifting #oldpeoplelifting #over60 #healthyaging #silversparks #queercoach
Old-School Games📻
64 years young ❤️Jumping Rope⚡️
RockSTAR⭐️ client’s secret is “The Alphabet Song” 🎶 for tempo and focus.
✔️Balance + coordination
🏋🏽♂️Total body + endurance
⬆️Bone density
❤️Heart + Brain Health
✅Safety is #1
😀Fun
🗣️Do you have a fav oldschool skipping rope song?
🔥Age is just a number
#fitness #aging #healthyaging #jumprope #cardio #strengthtraining #exercise #boston #workout #video #mentalhealth #fun #life #vintage #games
#games #vintage #life #fun #mentalhealth #video #workout #boston #exercise #strengthtraining #cardio #jumprope #healthyaging #aging #fitness