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Fitness Foundry (Coach Julio) · @Fitnessfoundry
213 followers · 787 posts · Server mas.to
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💯

Ages 66-94 years young👏🏽😅

RockSTARS💫 in my SPARTA strength class at the Malden Senior Center.

🔥Strength + Power Training
🗣️Social Connectivity
✔️Fall Prevention
😹Fun

🎯emPOWERment

We are Stronger Together💥

#healthyaging #groupfitness #strengthtraining #seniorfitness #fun #exercise #fitness #equity #health #workoutmotivation

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
171 followers · 704 posts · Server mas.to
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🎉77 years young online client overcomes fear of canoeing!

🗣️Older adults strength training benefits go beyond counting reps and set the stage for long-term independence

❤️Healthy Living
😃Fun
🎯Empowerment

I’m grateful for the opportunity to be a part of her fitness journey🏋🏽‍♂️

#fun #photo #strengthtraining #fitnesstrainer #HealthEquity #healthyliving #healthyaging #fitnessmotivation #seniorfitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
172 followers · 699 posts · Server mas.to
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💬This text from my 77 years young online client made my day 🙂🛶

🗣️Older adults strength training benefits go beyond counting reps and set the stage for long-term independence.

❤️Healthy Living
🎯Empowerment

I am grateful for the opportunity to be a part of her fitness journey🏋🏽‍♂️

#exercise #seniorhealth #healthyaging #fitnessprofessional #empowerment #strengthtraining #seniorfitness #quote

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
172 followers · 696 posts · Server mas.to
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Older Adults ❤️High Intensity Interval Training🐾💪🏾🔥

#boston #teamwork #groupfitness #HealthEquity #inspiration #aging #healthyaging #workoutmotivation #fitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
165 followers · 647 posts · Server mas.to
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🚨Older Adults NEED Power Training

⏰As we age, we lose power at twice the rate of strength.

⚡️The two components of power are strength and speed.

🗣️There are many variations to accommodate all levels of fitness.

youtube.com/shorts/SgYrRR7SOUA

#fitnessmotivation #brainhealth #fallprevention #exercise #fitness #healthyaging #power #aging

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
159 followers · 545 posts · Server mas.to
YouTube - 🔥New Era for Older Adults Fitness

🔥New Era for Older Adults Fitness

▶️Clip of my upcoming presentation for the Massachusetts Council on Aging.

🗣️There is a need for a more holistic approach, which can be achieved only through a concerted effort between the fitness industry and health care providers.

youtu.be/xW6Mwifotqc

#seniorfitness #personaltrainer #HealthEquity #aging #healthyaging #fitness #healthcareproviders #healthcare #fitnessprofessional #seniorhealth

Last updated 2 years ago
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Hadass · @Hadass
70 followers · 88 posts · Server mastodon.world
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Making progress - cleans from the floor, getting steadily heavier! 🏋🏼‍♀️ 👩‍🦳🐆✨

#lifting #oldpeoplelifting #cleans #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
149 followers · 452 posts · Server mas.to
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🗣️Testimonial from Widely Respected Orthopedic Surgeon and Sports Medicine Specialist Dr. Luks.

I am very grateful to be a part of his parents’ fitness journey🏋🏽‍♂️

#boston #strengthtraining #healthyaging #workoutmotivation #fitnesstraining #personaltraining #onlinefitness #gratitude

Last updated 2 years ago
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Hadass · @Hadass
70 followers · 86 posts · Server mastodon.world
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Back squats are getting heavy here. Love it. 🏋🏼‍♀️ 👩‍🦳🐆✨

#lifting #oldpeoplelifting #backsquat #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Last updated 2 years ago
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Hadass · @Hadass
70 followers · 86 posts · Server mastodon.world
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Love me some back squats. 🏋🏼‍♀️ 👩‍🦳🐆✨

#lifting #oldpeoplelifting #backsquats #squats #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Last updated 2 years ago
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Hadass · @Hadass
70 followers · 86 posts · Server mastodon.world
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Cleans get harder when they are heavier! 🏋🏼‍♀️ 👩‍🦳🐆✨

#cleans #lifting #oldpeoplelifting #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Last updated 2 years ago
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Hadass · @Hadass
70 followers · 86 posts · Server mastodon.world
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Keeping our brains functioning well is a huge priority in healthy aging. What do you do to take care of your brain? 👩‍🦳🐆✨

#over60 #healthyaging #silversparks #queercoach #vigour #dignity

Last updated 2 years ago
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Hadass · @Hadass
70 followers · 86 posts · Server mastodon.world
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There’s nothing like classic deadlifts! 🏋🏼‍♀️ 👩‍🦳🐆✨

#lifting #oldpeoplelifting #deadlifts #over60 #healthyaging #silversparks #queercoach

Last updated 2 years ago
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Hadass · @Hadass
70 followers · 86 posts · Server mastodon.world
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#ableismistrash #ableism #ableismsucks #judyheumann #over60 #healthyaging #silversparks #queercoach

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
143 followers · 392 posts · Server mas.to
YouTube - Fitness Tracker. It is Already on Your Phone FREE Health App #shorts

🗣️The goal of my short video is to promote physical activity for adults of all levels of fitness💪🏾

Health app is already pre installed!
✔️Fitness Tracker
✔️Walking Steadiness
✔️Health trends

📲Easy to use
👣Motivation
🏋🏽‍♂️Adaptive Tech

💫Empowerment

Join me to spread the word🔥

youtube.com/shorts/yQzuLvsuTW0

#homegym #boston #fitnes #exercise #healthcare #diversity #empowerment #physicalactivity #healthyaging #seniorfitness #fittech #communityhealth #disability #inclusion

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
140 followers · 384 posts · Server mas.to

🤩BIG Class + HIGH Energy ⚡️at the Malden Senior Center❗️

Age 65-85 yrs young RockSTARS💫

✔️Power+ Strength
✔️Balance + Motor skills
✔️Cardio

🧠Brain Health
😹Fun
🔥emPOWERment
🏋🏽‍♂️Camaraderie

Let’s Get Healthy Together💪🏾

youtube.com/shorts/zUqRUh7bzXk

#mentalhealth #wellness #HealthEquity #strengthtraining #healthyaging #boston #eldercare #aging #fun #community #health #seniors #lifestyle #fitness

Last updated 2 years ago
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Hadass · @Hadass
70 followers · 86 posts · Server mastodon.world
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I love squats! Endorphin city. What makes you happy? 🏋🏼‍♀️ 👩‍🦳🐆✨

#lifting #squats #oldpeoplelifting #over60 #healthyaging #silversparks #queercoach

Last updated 2 years ago
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Michelle · @ThunderHoneySnow
227 followers · 952 posts · Server mas.to
National Geographic - How to take better care of your aging brain

How to take better care of your aging brain

It's never too late to change your habits and improve your brain function, researchers say—and it could be the key to a longer life.

And fun too!

nationalgeographic.com/magazin

#aging #healthyaging #brainhealth #braincandy

Last updated 2 years ago
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Hadass · @Hadass
70 followers · 86 posts · Server mastodon.world
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Still working on my form! 🏋🏼‍♀️ 👩‍🦳🐆✨

#cleans #lifting #oldpeoplelifting #over60 #healthyaging #silversparks #queercoach

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
138 followers · 373 posts · Server mas.to
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Old-School Games📻
64 years young ❤️Jumping Rope⚡️

RockSTAR⭐️ client’s secret is “The Alphabet Song” 🎶 for tempo and focus.

✔️Balance + coordination
🏋🏽‍♂️Total body + endurance
⬆️Bone density
❤️Heart + Brain Health

✅Safety is #1
😀Fun

🗣️Do you have a fav oldschool skipping rope song?

🔥Age is just a number

#games #vintage #life #fun #mentalhealth #video #workout #boston #exercise #strengthtraining #cardio #jumprope #healthyaging #aging #fitness

Last updated 2 years ago
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