Deborah Lee · @debsylee
361 followers · 317 posts · Server mas.to
It used to be that we went to the pub on a Friday night, then on for a curry before getting a cab home.
Now we book the athletics track for an hour, get fish and chips on the way home and fall asleep by 9pm.
Rock and roll, baby.
#HealthyBodyHealthyMind #runningafter50 #healthiswealth
#healthiswealth #runningafter50 #healthybodyhealthymind
Deborah Lee · @debsylee
144 followers · 117 posts · Server mas.toGood morning, lovely people ❤️ Here’s to a new week of opportunity, #kindness and #peace for us all. #mondaymorning #positivementalhealth #HealthyBodyHealthyMind
#healthybodyhealthymind #positivementalhealth #mondaymorning #peace #kindness
Ragnar le Viking · @RagnarleViking
86 followers · 168 posts · Server mas.toI have become a convert to Keffir, actually to water Keffir. It’s a weird and amazing organism, incredibly rich in probiotic yeasts and great gut bacteria and so easy to make.
Fermented food rocks !
Some info here
https://revolutionfermentation.com/en/blogs/water-kefir/5-scientific-benefits-of-water-kefir/
#Keffir
#WaterKeffir
#probiotics
#fermentedFood
#HealthyBodyHealthyMind
#healthybodyhealthymind #fermentedfood #probiotics #waterkeffir #keffir
swisslet · @swisslet
76 followers · 255 posts · Server mas.to
11 degrees in the lake and about 75 degrees in the sauna today. 4 rounds of bake then plunge and I feel amazing. The sun even came out. #sauna #coldwaterswimming #smug #HealthyBodyHealthyMind #hot #cold
#cold #hot #healthybodyhealthymind #smug #coldwaterswimming #sauna