#Healthyhabits to live a #betterlife #longerlife
1. Commit to lifelong learning
2. Embrace a never-give-up attitude
3. Strive for self-actualisation
4. Live, don’t just exist
5. Foster a positive relationship with time
6. Cultivate mindfulness in daily activities
7. Foster a growth-focused social circle
8. Pursue your passions
9. Prioritize healthy eating and physical activity
10. Practise self-reflection
https://www.healthshots.com/mind/happiness-hacks/how-to-live-a-better-life/

To make our paper straws more resistant to water we of course found it necessary to use an unhealthy chemical coating. In other words, we’re replacing shit with bigger shit. Conclusion? Don’t use straws.

#straws #chemicals #green #health #unhealthy #food #drinks #FoodAndDrink #HealthyEatingHabits #HealthyLifestyle #HealthyHabits #ConsciousLiving @consciousliving https://www.nbcnews.com/health/health-news/paper-bamboo-straws-contain-pfas-forever-chemicals-rcna101614

De vriezer geraakt stilaan terug gevuld met extra porties. De laatste weken bewust grotere porties gekookt die ik kon invriezen voor wanneer het drukker is. Dan kunnen we gewoon iets uit de vriezer halen en hoeven we niet steeds naar fast-food te grijpen. Blij dat ik hier blijvend voor gemotiveerd wordt door #bibifitstudio. Zo komt er stilaan toch wat verandering. #HealthyHabits #zelfzorg

😴 Sleep matters! ⏰ Establish a regular sleep schedule to optimize your body's natural rhythm. Experience improved energy levels, reduced fatigue, and increased focus throughout the day. It's time to prioritize your well-being and embrace the power of quality rest. 💤 #SleepWell #HealthyHabits

https://medium.com/the-happy-human/struggling-to-have-discipline-try-these-habits-fca1d7af3d0c

I'm all for children having a healthy balance in their lives!#LimitScreenTime #EnforceRules #Beijing #HealthyHabits #WhiteHouseApproved http://www.techmeme.com/230802/p4#a230802p4

🧪💉 Hack Your Biological Age! Turn Back Time with Core Four 💪

Experts say exercise, sleep, diet, and stress reduction hold the key to longevity. No cherry-picking allowed! 🏋️‍♂️😴🥗😌

Regular exercise can shave off years from your biological age. Even brisk walking keeps you young at heart. 🚶‍♂️🕰️🚀

ℹ️ Learn more: 🌐 https://go.digitalengineer.io/MT 🍃 #BiologicalAge #LongevityHacks #ExerciseYouth #HealthyHabits

RT @hthealthshots: Do you want to beat morning fatigue and start your day on a positive, high-energy note? If that’s you, then read on to know some tips to help you know how to wake up energized every day.
#morning #HealthyLiving #HealthyHabits #HealthTips
https://www.healthshots.com/how-to/use-these-tips-to-learn-how-to-wake-up-energized-every-morning/ #press

Forming new #healthyHabits can help #reduceAnxiety and unlearn old, un#healthyHabits that contribute to it.

Empowering and #upliftingActivities can be helpful in #anxietyRecovery. Keep it simple and remember that simple changes can bring superior results.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

👀💪 Taking care of our eyes is essential! Check out these top daily habits for healthy eyes:
1️⃣ Wear sunglasses to shield your eyes from harmful UV rays 🕶️
2️⃣ Combat digital eye strain with the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds 👀
3️⃣ Stay active! Regular exercise promotes good blood circulation and reduces the risk of eye conditions 💪

#EyeCare #HealthyHabits #StayActive 🌐 https://go.digitalengineer.io/CD

Simple #healthyhabits to improve your #qualityoflife and make the most of #summer

https://www.naturalnews.com/2023-06-15-healthy-habits-to-improve-quality-of-life.html

Living with Barrett's esophagus? 🌱🍽️

Take control of your diet with these tips:

✅ Eat smaller, more frequent meals.
✅ Choose low-fat foods & lean proteins.
✅ Avoid trigger foods like spicy, citrus, and fatty items.
✅ Opt for fiber-rich foods & stay hydrated.
✅ Chew thoroughly & eat slowly.
✅ Elevate your head while sleeping.
✅ Maintain a healthy weight.

#BarrettsEsophagus #DietTips #HealthAndWellness #MindfulEating #ConsultProfessional #StayHydrated #HealthyHabits

Living with Barrett's esophagus? 🌱🍽️

Take control of your diet with these tips:

✅ Eat smaller, more frequent meals.
✅ Choose low-fat foods & lean proteins.
✅ Avoid trigger foods like spicy, citrus, and fatty items.
✅ Opt for fiber-rich foods & stay hydrated.
✅ Chew thoroughly & eat slowly.
✅ Elevate your head while sleeping.
✅ Maintain a healthy weight.

#BarrettsEsophagus #DietTips #HealthAndWellness #MindfulEating #ConsultProfessional #StayHydrated #HealthyHabits

#HealthyHabits That Regulate Your Appetite

Forming new #healthyHabits can help #reduceAnxiety and unlearn old, un#healthyHabits that contribute to it.

Empowering and #upliftingActivities can be helpful in #anxietyRecovery. Keep it simple and remember that simple changes can bring superior results.

💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

The truth about weight loss products: Why quick fixes won't lead to long-term success

#WeightLossTruths #HealthyHabits #LongTermSuccess #NoQuickFixes

Heather Awad is a family physician.

https://youtube.com/shorts/Yk91KhF2ngQ?feature=share

Listen here: https://kevinmd.com/podcast

Ditch the shame and embrace progress: How small steps lead to big health gains

#HealthyHabits #OneStepAtATime #ProgressNotPerfection #SelfAcceptance

Heather Awad is a family physician.

https://youtube.com/shorts/BDFuA7Kjoms

Listen here: https://kevinmd.com/podcast

How your friends affect your health and weight #shorts #health #friends #socialization #healthyhabits

It’s not always easy…ok it’s never easy…to build habits (unless they’re really bad for you - go figure). But it is 💯percent possible! 💪🏼

https://bit.ly/41mOCRJ

#healthy #healthylifestyle #wellness #buildhabits #healthyhabits #peloton

🌟 Are you tired of feeling like you have to fit into a certain mold to be considered "healthy"? Us too!

We’re excited to launch a new podcast, Healthstyles FYI, that dives deeper into why conventional diet & fitness culture doesn't work for everyone. It's time to redefine what being healthy truly means. 💪

Listen in as we start #mythbusting “shoulds” so you can start creating #healthyhabits that work in your real life. 🤗

🔗 https://balancedhealthstyles.com/myth-busting-healthy-habits

Global News BC: Non-alcoholic fatty liver disease is on the rise in Canada, especially among children https://globalnews.ca/news/9616328/non-alcoholic-fatty-liver-disease-canada-children/ #globalnews #britishcolumbia #news #Non-alcohlicfattyliverdiseasechildren #Non-alcholicfattyliverdisease #CanadianLiverFoundation #FattyLiverDisease #Livereducation #healthyhabits #liverdisease #healthydiet #Health