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Oliver „Oli“ Kopp 🙏🏻 🌊🏄🏼😀❤️🧠🤓 · @Oh_lee_go
56 followers · 69 posts · Server troet.cafe
Open media

ist für mich kein Teil eines Bulls**tBingos, sondern eine wichtiger meines . Es hilft mir nicht zu zu sein. Hilfreich ist dabei für mich die App. Leider nur auf Englisch verfügbar.

#healthyminds #Verkopft #tagesablaufs #Bestandteil #achtsamkeit

Last updated 2 years ago
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BrendonTowle · @brendontowlecoaching
4 followers · 50 posts · Server universeodon.com

ICYMI, for the weekend crowd:

“If they would just do it differently, things would be so much better.”

Have you also played this game before? Do you often (or even occasionally) find yourself believing that you know what it is other people “should” be doing? Whatever it is that they’re doing now, I invite you to consider the idea that it might not be any of your business:

brendontowlecoaching.com/2023/

What’s your experience with letting go of how other people are acting? Share in the comments!

#selftalk #personalresponsibility #lettinggo #emotionalhealth #healthyminds #progressnotperfection #intentionalgrowth #Humanity #mindshift #thinkingtraps #mentalfitness #mentalwellness #innerpeace #calm #professionalcoach #successmindset #mindsetcoaching

Last updated 3 years ago
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BrendonTowle · @brendontowlecoaching
4 followers · 50 posts · Server universeodon.com

“If they would just do it this way, things would be so much better.”

Have you also played this game before? Whatever it is that they’re doing, I invite you to consider the idea that it might not be any of your business:

brendontowlecoaching.com/2023/

What’s your experience with letting go of how other people are acting? Share in the comments!

#selftalk #personalresponsibility #lettinggo #emotionalhealth #healthyminds #progressnotperfection #intentionalgrowth #Humanity #mindshift #thinkingtraps #mentalfitness #mentalwellness #innerpeace #calm #professionalcoach #successmindset #mindsetcoaching

Last updated 3 years ago
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BrendonTowle · @brendontowlecoaching
4 followers · 50 posts · Server universeodon.com

ICYMI, for the weekend crowd:

“If I can just do it perfectly, my boss will give me the good assignments.”
“If only I was better, people would like me more.”

Does this sound familiar? Whatever your situation might be, I’m pretty confident that perfectionism is not the answer. This week I’m talking about my experience with perfectionism, and some of the broken thinking behind it:

brendontowlecoaching.com/2023/

What’s your experience with developing reasonable standards for yourself? Share in the comments!

#selftalk #perfectionism #youareenough #emotionalhealth #confidence #embraceyourself #healthyminds #acceptyourself #progressnotperfection #intentionalgrowth #Humanity #mindshift #thinkingtraps #mentalfitness #mentalwellness #innerpeace #calm #professionalcoach #successmindset #mindsetcoaching

Last updated 3 years ago
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BrendonTowle · @brendontowlecoaching
4 followers · 50 posts · Server universeodon.com

“If I can just do it perfectly, my parents will be proud of me.”
“If only I was better, people would like me more.”

Does this sound familiar? Whatever your problem is, I’m pretty confident that perfectionism is not the answer. Read on to hear about the reasons behind this:

brendontowlecoaching.com/2023/

What’s your experience with developing reasonable standards for yourself? Share in the comments!

#selftalk #perfectionism #youareenough #emotionalhealth #confidence #embraceyourself #healthyminds #acceptyourself #progressnotperfection #intentionalgrowth #Humanity #mindshift #thinkingtraps #mentalfitness #mentalwellness #innerpeace #calm #professionalcoach #successmindset #mindsetcoaching

Last updated 3 years ago
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Linda Stone · @LindaStone
446 followers · 214 posts · Server mastodon.social

This link youtu.be/beqnsoY0yGM is to a wonderful interview with my beloved cousin, Susan, Founder of online.growingmindstoday.com/ , interviewing Dr. Richard Davidson, U Wisconsin, Madison, Center for Healthy Minds centerhealthyminds.org/about/f Davidson talks about his Healthy Minds app (free) and his Kindness project, available for free to schools.

#meditation #kindness #neuroscience #healthyminds

Last updated 3 years ago
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