FedSearch
Seb · @seb_tmg
135 followers · 775 posts · Server mastodon.cosmicnation.co
Open media

Today was the last day of my summer meditation classes for this year. Thank you so much from the bottom of my heart to all the participants that joined this year. It was wonderful to see both familiar and new faces. Thank you for all the interesting discussions after the sessions.

#heartfocused #mindfulness #innerpeace #wellness #selfcare #meditationjourney #stressrelief #mindbodybalance #meditationpractice #summervibes #relaxation #healthymindset #positiveenergy #tmgcommunity

Last updated 1 year ago
Original post

The Psychic Mantra · @khudaniariya
12 followers · 261 posts · Server mstdn.social
Open media

5 Effective Tips for Managing Stress and Anxiety By The Psychic Mantra
youtube.com/watch?v=ALsCu7kVnj

Feeling overwhelmed with stress and anxiety? Check out these 5 practical strategies to manage your mental well-being: mindfulness, exercise, gratitude, sleep, and connection. Try them out and see how it improves your mental health!








#wellbeinghacks #positivementalattitude #selfcaretips #healthymindset #anxietyrelief #stressreduction #mentalhealthstrategies #connectionmatters #MentalHealthTips

Last updated 1 year ago
Original post