@trendless @laurens @nickjeffreys
I have a playlist on YT on HRV:
https://youtube.com/playlist?list=PLLLXdMDyDZoMAss0Z0bZG8VXvLB-2eVsW

#HRV
#HeartRateVariability

This resonant frequency test in the HRV4Biofeedback app is a nice way to determine your ideal breathing rate based on your own physiology.

Although I think it slightly overestimated my ideal breathing rate, it was able to recognize that the setting needed a downward adjustion.

RT @altini_marco@twitter.com

Deep breathing, #biofeedback and the resonant frequency - HRV4Biofeedback https://www.hrv4biofeedback.com/2/post/2020/05/breathing-and-the-resonant-frequency.html

#selfregulation #heartratevariability #hrv #deepbreathing

🐦🔗: https://twitter.com/altini_marco/status/1309765738807406593

RT @altini_marco@twitter.com

Heart Rate Variability (HRV) guided training to improve performance https://link.medium.com/kIPswFaNz9 @alejandro_java@twitter.com #HRV4Training #heartratevariability #HRV

🐦🔗: https://twitter.com/altini_marco/status/1302811677902151680