Workout heute abend

4 kg × 2×1 S @ 5 R Single Arm Inside Circle
4 kg × 2×1 S @ 5 R Single Arm Outside Circle
10 kg × 2×3 S @ 5L/5R R EMOM Press
10 kg × 1×6 S @ 3 R EMOM Bulgarian Goat Bag Swing

#heavyClub #heavyClubs #kettlebell