Workout heute abend

4 kg × 2×1 S @ 5 R Single Arm Inside Circle
4 kg × 2×1 S @ 5 R Single Arm Outside Circle
10 kg × 2×3 S @ 5L/5R R EMOM Press
10 kg × 1×6 S @ 3 R EMOM Bulgarian Goat Bag Swing

#heavyClub #heavyClubs #kettlebell

Metal rods for exercise: A guide to using solid metal hexagonal or cylindrical rods for #exercise. The rods are similar to #macebells or #heavyclubs, though simpler and perhaps more versatile.

https://www.gally.net/metalrods/index.html

Experimenting not with a workout, but with rotating lightly through my various movement toys, from kettlebell squats to single and two handed club mills, reverse mills, shield cast, to sledgehammer “gama cast”/360s. Just five of each variation. Definitely a quick way to work up a sweat in this humidity.

#kettlebell #heavyClubs #sledgehammer #mace