#crossfit
#WOD

Special WOD for #Easter
-200 single unders, symbolizing the lashes Christ took on His back.
-Half mile barbell shoulder carry, 95lbs, symbolizing Christ carrying the cross.
-100 burpees, symbolizing His death and resurrection.

This does not even come close to what Jesus endured on my behalf.

#HeTookMyPlace
#ChristIsRisen
#HeIsRisenIndeed
#Redeemed
#GoodFriday