FedSearch - Federated network search engine

dhinojosa :mastodon: · @dhinojosa

274 followers · 721 posts · Server mastodon.social

So if you were on a low carb diet you were likely going to be fine.

#HFLC #Lastofus #TheLastOfUs

#hflc #lastofus #thelastofus

Last updated 2 years ago

Original post

Jeff Emmerson - Author · @JeffEmmerson

4129 followers · 1170 posts · Server mastodon.world

Open media

I'll be taking notes to summarize each day of my 10-day fast that includes 2 coffees (one bulletproof & one black, both with sweetener) & Redmond Re-Lyte with water during the day.

Day 1 Summary (see photo):

#fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommunity

Last updated 2 years ago

Original post

Jeff Emmerson - Author · @JeffEmmerson

4136 followers · 1185 posts · Server mastodon.world

Open media

Taking 2 drops per day of Lugol's #Iodine mixture to keep my #thyroid healthy while fasting and minimizing #cortisol with a small amount of butter each day = Priceless.

#fatforfuel #autophagy #ketogeniclifestyle #alternatedayfasting #eatfattolosefat #hflc #ketogenic #ketosis #keto #sleep #aginggracefully #intermittentfasting #carnivorediet #fasting #guthealth #ayurveda #aging #longevity #selfcare #adhd #mentalhealth #writing #writingcommuity