👨💻🎮 Jeff 📷 🎲 · @jeff
1031 followers · 35 posts · Server mastodon.retr0.party
Wow. I just reached level 80 on @freeletics #freeletics
I still love it. And since I started with the #kettlebells journey one year ago, I can’t get enough of it, even though I might switch back to #calisthenics in few months… :) #workout #sports #hiitworkouts
#freeletics #kettlebells #calisthenics #workout #sports #hiitworkouts
LZVolk · @lzvolk
82 followers · 326 posts · Server mas.to
@nailbomb3
3. Effects of High-Intensity Interval Training Versus Moderate-
Intensity Continuous Training On Blood Pressure in Adults
with Pre- to Established Hypertension: A Systematic Review
and Meta-Analysis of Randomized Trials, EC Costa, 2019.
2 meta-analyses comparing HIIT & MICT on BP. Unlike the other, this one contains table of training interventions. #hiitworkouts
LZVolk · @lzvolk
82 followers · 326 posts · Server mas.to
@nailbomb3 Will post links here, but over time. (Training day today 😉)
1. A Brief Review on Concurrent Training: From Laboratory to the Field, Spyridon Methenitis, 2019. As title implies, this review connects molecular pathways, physiology, outcomes btwn RT, aerobic (conventional & HIIT), and combined training. Valuable insight on sequence & sex differences. Info here guiding my personal training schedule (with modifications). #hiitworkouts
Marty · @martyp
11 followers · 71 posts · Server mindly.social
My winter weights. They stay inside, warm and dry. #kettlebells #kettlebell #HIIT #hiitworkouts
#kettlebells #kettlebell #HIIT #hiitworkouts
Kelly Stratford · @ranui_organics
4 followers · 7 posts · Server mastodon.nz#introduction cont. a bit about me ☺️ I am 6 Christmases #sober do #hiitworkouts in the morning and #walk the #rottweiler & love #hiking & my husband encourages my #houseplant addiction
#introduction #sober #hiitworkouts #walk #rottweiler #hiking #houseplant
Jon Collins 👨🏻💻 · @joncollinsdev
241 followers · 297 posts · Server hachyderm.ioBeen meaning to do the #hashtag (<- does hashing a hash rip space time?) post that I can pin along my intro for a while. So here’s all my stuffs!
#SoftwareDeveloper #WebDev #Java #Golang #Javascript #React #Gatsby #DarkModeIsBestMode #VideoGames #Gaming #XboxSeriesX #SciFi #SurvivalHorrorGames #Keyboards #MechanicalKeyboards #LinearSwitches #Thocky #XboxLive #RaspberryPi #Linux #Chromebooks #MacOS #HIITWorkouts #Snark #Sarcasm #DumbFunny #Nerd #Geek #Computers #PCBuild #PCGaming #Doggos #Tech
#hashtag #softwaredeveloper #webdev #java #golang #javascript #react #gatsby #DarkModeIsBestMode #videogames #gaming #xboxseriesx #scifi #survivalhorrorgames #keyboards #mechanicalkeyboards #linearswitches #thocky #xboxlive #raspberrypi #linux #chromebooks #macos #hiitworkouts #snark #sarcasm #dumbfunny #nerd #geek #computers #pcbuild #pcgaming #doggos #tech