Just wondering if any of the #hypermobile #hypermobility #eds #scoliosis #arthritis #ChronicPain peeps on here have had any joy using shapewear, post patrum 3 part clinchers (theyre like elastic and velcro corsets or old school girdles) or sports compression leggings/shorts to help stabilise their hips or help with #hipPain and #LowerBackPain? Since my surgery the pain has lessened (woot) but I still have my hip/joint issues to contend with along with weakened core.

This video by Neal Hallinan is an excellent explanation of the underlying problem many people with hip problems face, according to the PRI (Postural Restoration Institute) approach. I personally have found the PRI approach very useful, and quite different from what anyone else is doing. Also check out Conor Harris on IG and YT for lots of great PRI exercises.

https://pritrainer.com/left-aic-pattern/

#PRI #HipPain #Mobility #PhysicalTherapy #health