Health and Wellbeing Goals: June - July

Fruit and veg - Increase to 5 per day.

Drinks - Keep coffees to 4 or 5 per day.

Exercise - Increase from 150 mins / 12,500 steps per week towards 200 - 300 mins / 16,700 - 25,000 steps per week.

Physical Wellbeing - Get up and move around at least every hour to avoid aches and pains building up. Eg walk into another room and look out of the window / walk up and down stairs.

#HK72Posts

This year I'm focusing on health and wellbeing. It was something I was intending to do anyway, but after a somewhat bumpy start to the year it became more important and pressing. I'm journalling to track various things that I want or need to keep an eye on, so I can see how it's going and what I need to work on or change. So far it seems to be working.

#HK72Posts

2023 Books Read: April

The Traders' War - Charles Stross

The Revolution Trade - Charles Stross

The Wit and Wisdom of Discworld - Stephen Briggs & Terry Pratchett

Vigilance - Robert Jackson Bennett

Currently reading: Foundryside - Robert Jackson Bennett

#2023Books #AmReading #HK72Posts #HK72Books

At the charity shop where I volunteer the book sales for March were even better than those for February; which was the previous best month ever at £1509. March is the new best month ever at £1700! 📚📚 📚

#HK72 #HK72Posts

TIL that if you click on the summary of boosts and favourites at the bottom of an expanded post, it shows who boosted or favourited it.

#HK72Posts

Charity shop sales for the 2022-2023 financial year were fantastic and we came in over budget! Celebrated for a minute or two, and then realised we'll have to do even better this year.

#HK72 #HK72Posts

2023 Books Read: March

Three Miles Down - Harry Turtledove

Smoke and Mirrors - Neil Gaiman

Currently reading - The Traders' War - Charles Stross

#2023Books #AmReading #HK72Posts #HK72Books

Currently I can see about 1 day's worth of posts in my Home timeline, so I've been wondering how this will change if I follow a lot more people, or start to follow hashtags. It looks like there may be a limit of 400 posts in Home timelines, according to GitHub.

#HK72Posts

https://github.com/mastodon/mastodon/issues/18908

Looking forward to starting a new, permanent job next week.

#HK72 #HK72Posts

2023 Books Read: March

Redshirts - John Scalzi

Lock In - John Scalzi

Unlocked - John Scalzi

An Election - John Scalzi

The Bloodline Feud - Charles Stross

Currently reading: Three Miles Down - Harry Turtledove

#2023Books #AmReading #HK72Posts #HK72Books

I'm experimenting with using individual hashtags to make specific posts visible to me. As I generally post occasionally and boost frequently, my posts tend to get lost. Using hashtags means I can collect them into one place and view them easily. So far it's working, and I'm pleased with the results.

#HK72Posts

Personal hashtags

#HK72 #HK72Posts #HK72Books

Why we often remember the bad better than the good

https://www.washingtonpost.com/science/2018/11/01/why-we-often-remember-bad-better-than-good/

#HK72Posts