neutronwrangler · @neutronwrangler
55 followers · 339 posts · Server mastodon.org.ukTried a hill, ouch
Ran 5.47 kms (7:16min/km) at 8:40am this morning. https://en-gb.smashrun.com/john.cooper/run/35120614/0lhb40vy#map
#running #wyevalley #hoarwithy #smashrun
neutronwrangler · @neutronwrangler
55 followers · 337 posts · Server mastodon.org.uk#running #WyeValley #Hoarwithy #smashrun getting stronger
Ran 9.92 kms @ 5:55min/km https://en-gb.smashrun.com/john.cooper/run/35061377/0uvtsmuk#map
#running #wyevalley #hoarwithy #smashrun
neutronwrangler · @neutronwrangler
55 followers · 336 posts · Server mastodon.org.uk#running #WyeValley #Hoarwithy #smashrun
Ran 3.54 kms @ 7:15min/km https://en-gb.smashrun.com/john.cooper/run/35021502/2lutypo3#map
#running #wyevalley #hoarwithy #smashrun
neutronwrangler · @neutronwrangler
54 followers · 326 posts · Server mastodon.org.ukAnother one, slow covid recovery if any #running #WyeValley #Hoarwithy #smashrun
Ran 10.00 kms (6:11min/km) at 9:50am this morning. https://en-gb.smashrun.com/john.cooper/run/34913821/467jvj7o#map
#running #wyevalley #hoarwithy #smashrun
neutronwrangler · @neutronwrangler
54 followers · 326 posts · Server mastodon.org.uk#running #WyeValley #Hoarwithy #smashrun
Ran 10.10 kms @ 6:08min/km https://en-gb.smashrun.com/john.cooper/run/34839115/wc2zbe36#map
#running #wyevalley #hoarwithy #smashrun
neutronwrangler · @neutronwrangler
54 followers · 316 posts · Server mastodon.org.uk#running #Hoarwithy #WyeValley #smashrun
Don't believe the distance #Garmin threw a wobble
Ran 10.93 kms @ 5:45min/km https://en-gb.smashrun.com/john.cooper/run/34748993/8ulshg9k#map
#running #hoarwithy #wyevalley #smashrun #garmin
neutronwrangler · @neutronwrangler
51 followers · 304 posts · Server mastodon.org.uk#running #WyeValley #Hoarwithy
Still recovering after covid
Ran 10.14 kms @ 5:45min/km https://en-gb.smashrun.com/john.cooper/run/34682504/gc9okvxg#map
#running #wyevalley #hoarwithy
neutronwrangler · @neutronwrangler
50 followers · 288 posts · Server mastodon.org.ukRan 10.39 kms @ 6:34min/km https://en-gb.smashrun.com/john.cooper/run/34570157/28jb6n7w#map
#running #hoarwithy #wyevalley #creamcrackered
neutronwrangler · @neutronwrangler
49 followers · 287 posts · Server mastodon.org.ukManaged #running again yesterday, building up
Ran 9.74 kms @ 6:01min/km https://en-gb.smashrun.com/john.cooper/run/34553310/06ey1wmv#map
#running #herefordshire #wyevalley #hoarwithy
neutronwrangler · @neutronwrangler
40 followers · 218 posts · Server mastodon.org.uk#smashrun #running #WyeValley #Hoarwithy
Ran 7.49 kms @ 5:32min/km https://en-gb.smashrun.com/john.cooper/run/33405123/uwlsr5fo#map
#smashrun #running #wyevalley #hoarwithy
neutronwrangler · @neutronwrangler
40 followers · 216 posts · Server mastodon.org.uk#running #Hoarwithy #WyeValley with James
Ran 14.92 kms (6:47min/km) at 9:17am this morning. https://en-gb.smashrun.com/john.cooper/run/33382702/447crcjk#map
#running #hoarwithy #wyevalley
neutronwrangler · @neutronwrangler
37 followers · 209 posts · Server mastodon.org.ukA shorter one today #running #Hoarwithy #WyeValley #smashrun
Ran 7.24 kms @ 5:37min/km https://en-gb.smashrun.com/john.cooper/run/33325823/u9ichjma#map
#running #hoarwithy #wyevalley #smashrun
neutronwrangler · @neutronwrangler
37 followers · 208 posts · Server mastodon.org.uk#running #Hoarwithy #WyeValley
Missed the rsin
Ran 10.51 kms @ 6:38min/km https://en-gb.smashrun.com/john.cooper/run/33306410/9gshbnd5#map
#running #hoarwithy #wyevalley
neutronwrangler · @neutronwrangler
37 followers · 205 posts · Server mastodon.org.ukThe glittering #Wye #Hoarwithy #running
https://en-gb.smashrun.com/john.cooper/run/33230693/94tnj2l8#map
neutronwrangler · @neutronwrangler
37 followers · 195 posts · Server mastodon.org.uk
neutronwrangler · @neutronwrangler
35 followers · 174 posts · Server mastodon.org.ukChilly with #flooding #running #Hoarwithy
Went for a 11.1km run today https://en-gb.smashrun.com/john.cooper/run/32990726/9nnwkehk#map
>Showing James where the mud is
neutronwrangler · @neutronwrangler
35 followers · 173 posts · Server mastodon.org.uk
#flooding #WyeValley #Hoarwithy the river came up 2m in the past 24 hours
#flooding #wyevalley #hoarwithy #weathercam
neutronwrangler · @neutronwrangler
28 followers · 85 posts · Server mastodon.org.uk
Here we go again, river coming up, heading for winter 19/20 record. Some slight slowing of rise in the Mordiford gauge which is a few hours ahead of us. #flooding #WyeValley #HoarwithyBridge #Hoarwithy
#flooding #wyevalley #hoarwithybridge #hoarwithy