🚨NEW SPARTA Seniors Show Ep7

The show is my video series on Urban Media Arts- formerly Malden Access TV (formerly Malden Access TV) to motivate and help older adults stay active!

✅Frontal Plane Exercise
🧹Just grab a broom
👣Side Step and Catch!

▶️Watch the full 30 Min video🔗https://youtu.be/9MR3wtVrBL8

#healthequity #media #seniorfitness #communityhealth #publichealth #accessibility #homefitness #fallprevention #fun #boston #workout

Merry Christmas and Happy New Year to me 😁 finally bought myself a treadmill after wanting one for a long time 😊 #Treadmill #HomeFitness

@FitAfter50 Because of my neurological disability #als , I have to do my own fitness routine in my garage. #homefitness #homegym On the plus side, I'm in better muscular shape than most regular gym goers literally half my age.

Well, more lifting in the garage. #homefitness #homegym

Netflix is getting into the fitness game... Netflix will start streaming Nike Training Club classes next week

#fitness #homefitness #everydaybetter

https://www.theverge.com/2022/12/21/23521005/netflix-nike-training-club-fitness-streaming

Well, off to #garagegym for my workout. #homefitness

Well, I just did my #homefitness routine in my garage. I did 32 minutes on my stair machine, then fifteen sets working out, every set to failure. I'll do more tonight once I eat. #homegym #weightlifting

Well, I did some weightlifting and stair machines in my garage. I'm disabled, so I use stair machine for aerobics. I'm also type one diabetic, so I HAVE to work out. Weirdly, I miss going to the gym. I have to use an all machine workout (no free weights), the gym had a lot more exercise variants. I miss my leg presses, leg curls, etc. #weightlifting #homefitness #disabled #homeworkout

I am going to film Thursday's workout video tonight. Anything in particular you guys want to see? Dumbbells, bands, HIIT, core, etc.
Take note that I film in a small basement space and have limited equipment. Also, like to keep it about 20 min long.

I am open to suggestions.

Thanks!

#fitafter50 #homefitness #homeworkout #hiit #cardio #hometraining #aerobics

Hey guys I have a new kettlebell workout out. Wait! You don't have a kettlebell? No worries, this workout substitutes one for a dumbbell.

The workoutbis only about 15 minutes long and it is a fun and challenging way kithe the week off with.

Thanks for watching! Subscribing up to you.🙂
https://youtu.be/EqtzYU1xl4s

#fitafter50 #homeworkouts #health #fitness #homefitness #kettlebell #dumbbell #workout #hometraining

@53RunAC that's is so cool. Let's hope we are as hit and healthy in 20 years ;)

#running #health #fitness #homefitness

Well here we go the first post Thanksgiving workout. A little extra oomph in the step to nap a few additional calories.🙂

Fun workout but as I always say, do not depend on your training to lose weight. Depend on your diet for that.

Give this workout a shot. I have over 300 of them on my channel (in my profile).

https://youtu.be/Cw53jYAfjiw

#homefitness #fitafter50 #health #fitness #hiit #homeworkouts #youtube #youtubefitness #running #cycling #triathlon #offbseasonfitness

So I have broken the 6 minute mile for 20 consecutive years. The streak is in real jeopardy this year. I have been injured so I have been jogging 5-7 miles a week. So, I am out of shape and on a little bit of pain. However, I am also a dope so with a month left in the year I plan to go for the mile run at the end of December. The run will be on my treadmill and I will postball my workouts here.

Follow along!

#fitafter50 #running #homefitness #homeworkout #6minutemile #runtraining

Editing tomorrow's post Thanksgiving workout. Yes, it is only 20 minutes long. As with all training you should use it to get fit not lose weight.

My YouTube channel is in my profile. Take a peak. I post home based workouts aimed at the 50+ crowd. What that means is basically our squats may not be as low and out jumps might not be as high but damn it we have fun. All workout filmed in one take and 99% miles in my basement.

#fitafter50 #homefitness #hometraining #cardio #health #fitness

@Calgarygirl2023 Tan for 40 and filmed Monday's video. 60 minutes combined. Honest Saturday workout :)

#fitafter50 #running #cardio #athletics #homefitness #youtubeFitness

@WendyMundy have a great run and comeback. Take your time🙂
#running #homefitness #fitafter50

@galand2dogs sweet. Making these videos is a fun hobby. I was a triathlon coach and athlete for a long time. 3 years ago when I was 48 I stopped when I realized that after years of racing I could not walk down the stairs without knee pain. Needed to fix that by starting strength. This led me to my YT channel and creating simple and challenging workout for people my age. Workouts that can be done at home with very basic equipment.

#homefitness #fitafter50 #health #cardio #aerobicFitness

Electric went out in the workout room yesterday. Time to go and try to fix it, hopefully just a new circuit breaker needed.

When done I will film a new #homeworkout video for you all. The video will be posted on Monday, as usual. See you then and have a wonderful weekend!

#homefitness #fitafter50 #health #cardio #fitness #weighttraining #homeworkouts #workout

4:48am and my internal clock had me up at 4:08am. Oh well. Usual breakfast done.
Time to enjoy the day with family later on. Before then I will squeeze in a short workout because I cannot help myself.

Have a great Thanksgiving!

#thankgiving #health #fitness #homefitness #fitafter50

Here it is, today's core workout. Nice, slow and controlled movements that keep your core activated throught the range of motion. Simple exercises that do not use momentum to get you through the reps.

https://youtu.be/l7iTXvPQ5wk

#HomeFitness #FitAfter50 #core #abs #health #fitness #StrongCore