Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.worldToday's treadmill run went well. Well, I did not blow my knee out. 🤦🤷. Next run is on Saturday and I will be upping the interval pace to 6:30/mile. Good times!
#running #fitafter50 #homeworkout #youtubefitness #fitness #health #runtraining
#runfaster #workout #hometraininh
#Running #fitafter50 #homeworkout #youtubefitness #fitness #health #runtraining #runfaster #workout #hometraininh
Last updated 3 years ago