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Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1424 posts · Server mastodon.world

#workout #weightloss #workoutmotivation #workouts #streetworkout #homeworkout #preworkout #postworkout #workouttime #workoutroutine #absworkout #backworkout #coreworkout #hiitworkout #morningworkout #homeworkouts #adhd #mindset #subconsciousmind #weightlossinspiration #mentalmastery #mentalhealth #fitfam #dorianyates

Last updated 2 years ago
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Fit After 50 · @FitAfter50
87 followers · 127 posts · Server mastodon.world

Switching up gym routines. After 26 weeks, it's time for something new.

Full bidy push-pull. Basically, each day I add legs to the push and the pull. I don't have time to spend more than 4x a week at the gym. Keeps me consistent and not skipping days. The other three days cardio. Cycling or running.

Have a Happy New Year.

Oh, I still plan to attempts the 6 minute mile before years end . Wish me luck.

#fitafter50 #homeworkouts #heath #fitness #youtubefitness #Running #cycling

Last updated 2 years ago
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Loren Robinson · @Lorentechguyauthor
2 followers · 5 posts · Server hachyderm.io

I reviewed the Wall Boxing Pad Brand FTOYIN on Youtube. youtu.be/I82lgOb7DAs

#boxing #youtube #reviews #homeworkouts

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
YouTube - Dragon Hold 51 years old! #core #abs #6pack #fitafter50

#health #fitness #core #abs #fitafter50 #homeworkouts #youtubefitness

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
YouTube - No Kettlebell. No Problem \\ Single Dumbbell Workout!

Hey guys I have a new kettlebell workout out. Wait! You don't have a kettlebell? No worries, this workout substitutes one for a dumbbell.

The workoutbis only about 15 minutes long and it is a fun and challenging way kithe the week off with.

Thanks for watching! Subscribing up to you.🙂
youtu.be/EqtzYU1xl4s

#fitafter50 #homeworkouts #health #fitness #homefitness #kettlebell #dumbbell #workout #hometraining

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
YouTube - Simple Interval Workout \\ Getting Fit After 50 With Simple Home Workouts

The workout I was editing yesterday is up on the channel now.

youtu.be/5mpHx5p2sps

20 minute intervals. 5 exercises with the work interval increasing my 10 seconds with each subsequent set.

Give it a shot!
There I solved your workout search for the day 😉

Filmed, editing by your truly from the comfort of my own little basement workout space.

#140.6

#fitafter50 #heath #fitness #homeworkouts #hometraining #Running #cycling #ironman #carsio #aerobics #buroees

Last updated 2 years ago
Original post

Fit After 50 · @FitAfter50
64 followers · 72 posts · Server mastodon.world

It's going to be able night as I just started to edit tomorrow workout video. Oh, did I mention that I have a YouTube channel (link in my profile) and I post home workout videos every Monday and Thursday. HIIT workout, core, cardio, etc. Seriously, if you cannot find a workout that is between 5-30 minutes long. Give my channel a browse.

I don't care if you don't subscribe. You are not doing this for my health 😜

#fitafter50 #hometraining #homeworkouts #Cardio #health #dumbbells #healthyliving

Last updated 2 years ago
Original post

Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world

Since all of my running is on the treadmill now here is today's workout

15 minute WU
8x2min at 7min pace on 1 min rest intervals
10 min CD

Still feeling the knee out. I am a month away from my 6 min mile attempts to continue the 20 year old streak.

Check the that video out on my channel in a month. Until then I am 320+ home brewed workouts on my channel. Link in my profile.

#fitafter50 #Running #6minutemile #homeworkouts #hiit #hometraining #weightlifitng #carsio #fitness #health

Last updated 2 years ago
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Yoga N Place 🧘🏽‍♀️ with Beth · @Yoga_N_Place
130 followers · 123 posts · Server home.social
Open media

Practicing with @JasonCrandell on Glo.com today. I finally managed with my right leg forward! I broke and displaced several ribs on my left side a few years ago, rendering this pose inaccessible until today. Thank you, Jason! Sometimes obstacles can be knocked down. I hurdled over this one today. 😉.

#ekapadakoundinyasana #yoga #yogaathome #yogaover50 #yogapractice #fitness #yogapose #workout #yogachallenge #strength #mobility #yogaonline #homeworkouts #vinyasa

Last updated 2 years ago
Original post

Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world
YouTube - Post Thanksgiving Dynamic HIIT Workout \\ Burn Off That Extra Helping of Stuffing

Well here we go the first post Thanksgiving workout. A little extra oomph in the step to nap a few additional calories.🙂

Fun workout but as I always say, do not depend on your training to lose weight. Depend on your diet for that.

Give this workout a shot. I have over 300 of them on my channel (in my profile).

youtu.be/Cw53jYAfjiw

#homefitness #fitafter50 #health #fitness #hiit #homeworkouts #youtube #youtubefitness #Running #cycling #triathlon #offbseasonfitness

Last updated 2 years ago
Original post

Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world

@susannemclon agreed the fitness space here seems sparse.

I started strength training when I was about your age. The results have been great and I feel much younger, stronger. It is a work in progress 🙂
Once you are healed, don't make the same mistake I made and start slowly, learn the technique and don't get injured.
Same goes for running. I always say but rarely follow this advice. 36 hours w/o pain before attempting another run.

#Running #fitafter50 #health #fitness #homeworkouts

Last updated 2 years ago
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Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world

Winter is the perfect time to work on your running cadence. Remember the only way to get faster at running is to increase your cadence.

Try this treadmill workout.
Warm up 10-15 minutes then complete 4-6 intervals, 3 minute intervals that are broken up like this, 1 min overstriding, 1 min regular stride and 1 minute short fat strides. Feel the difference with each cadence. Rest with 1 minute of walking between the 3 minute sets.

#Running #health #fitness #runfaster #homeworkouts #fitafter50

Last updated 2 years ago
Original post

Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world

Electric went out in the workout room yesterday. Time to go and try to fix it, hopefully just a new circuit breaker needed.

When done I will film a new video for you all. The video will be posted on Monday, as usual. See you then and have a wonderful weekend!

#homeworkout #homefitness #fitafter50 #health #Cardio #fitness #weighttraining #homeworkouts #workout

Last updated 2 years ago
Original post

Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world
Open media

#fitness #weightlifting #fitafter50 #strength #strengthtraining #youtube #homeworkouts

Last updated 2 years ago
Original post