Jeff Emmerson - Author · @JeffEmmerson
4016 followers · 1067 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4000 followers · 1043 posts · Server mastodon.world
Regina Ryerson · @reginaryerson
2 followers · 17 posts · Server noc.social
Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 562 posts · Server mastodon.world

Doing an experimental 72-hour with only butter as my food source (no more cream in !) and I'm down 3 pounds after 35 hours! Yesterday it really hit home just how important animal fats are to our hormonal and metabolic health (same thing, really).

I can never go back, knowing what I know now.

#fatfast #coffee #carnivorediet #biohacking #biohacker #metabolichealth #hormonalhealth #MedEd #medicine #endocrine #saturatedfat #weightloss #weightlossjourney #weightlossmotivation

Last updated 2 years ago

Jeff Emmerson - Author · @JeffEmmerson
2274 followers · 509 posts · Server mastodon.world

Doing an experimental 72-hour with only butter as my food source (no more cream in !) and I'm down 3 pounds after 35 hours! Yesterday it really hit home just how important animal fats are to our hormonal and metabolic health (same thing, really).

I can never go back, knowing what I know now.

#fatfast #coffee #carnivorediet #biohacking #biohacker #metabolichealth #hormonalhealth #MedEd #medicine #endocrine #saturatedfat #weightloss #weightlossjourney #weightlossmotivation

Last updated 2 years ago