03 : You don’t need anybody to teach you how to breathe. But you can learn how to avoid interfering with your natural breath, so that it works more efficiently.

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Last updated 2 years ago

02 Less is more where your is concerned. It should NEVER hurt. If it does, either you are working it too hard (Don’t do that) or you have an infection or a strain (rest, and if it doesn’t get better in a few days see a medical practitioner).

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Last updated 2 years ago