Zone 2 run when it's 30C, Humidex 36, means that to keep my HR below 70% max, I cannot outrun the mosquitoes!

Itchy, itchy, scratchy, scratchy! Ew! I've got one down my back-y! 🎵

Very itchy slow cat shuffle!

#Zone2 #HRTraining #UltraRunning #UltraTraining #Ultra #HeatWave #Mosquitos #TrailRun #TrailRunning #Run #GetOutside

HR training is working. Rainy run this morning. Same stretch of coast, for greater distance in shorter time for same heart rate. More than 10secs per km quicker. It's ever so rewarding #running #runchat #hrtraining

#riptwitter
#careers.twitter.com
#LoveWhereYouWorked
#HRtraining
#accidentaltermination
#getverified

:twitter: I wasn't responsible for HR back then! Under my leadership are no more complaints on anything :verified_yellow:

I only fired the employees who didn't retweet my posts in the past :elmo_fire: .

#riptwitter
#elonandfriends
#careers.twitter.com
#HRtraining
#LoveWhereYouWorked #OneTeam

:twitter: Finished my HR training today! The diploma looks great on my CV 🎓

As a good boss and role model, I am now responsible for employee coaching and development. :verified:

It should mean that everyone is given an equal opportunity. Only the fax boy is safe until Friday. 📠