No is a complete sentence.

Therapist Julie Bjelland asks "Do you feel guilty saying no?"

She notes:
"Highly Sensitive People often struggle to set boundaries and yet it is essential for our wellbeing.

"A lot of HSPs talk about how hard it is to say no.We worry about disappointing someone and feel guilty if we say no.

"While that makes sense, given how caring we are, the philosophy has some holes. Resentment grows out of not being able to say no.

"Do you struggle with disappointing people so it just feels easier to meet their needs and give up your own?

https://youtu.be/jgzxOxIyVUI
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Her free class: How to Set Healthy Boundaries and Why it’s Essential for Wellness as an HSP
https://thecreativemind.info/Set-Healthy-Boundaries
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#healthyboundaries #hspboundaries #HSPselfcare #hspthriving #highlysensitiveperson