No is a complete sentence.

Therapist Julie Bjelland asks "Do you feel guilty saying no?"

She notes:
"Highly Sensitive People often struggle to set boundaries and yet it is essential for our wellbeing.

"A lot of HSPs talk about how hard it is to say no.We worry about disappointing someone and feel guilty if we say no.

"While that makes sense, given how caring we are, the philosophy has some holes. Resentment grows out of not being able to say no.

"Do you struggle with disappointing people so it just feels easier to meet their needs and give up your own?

https://youtu.be/jgzxOxIyVUI
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Her free class: How to Set Healthy Boundaries and Why it’s Essential for Wellness as an HSP
https://thecreativemind.info/Set-Healthy-Boundaries
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#healthyboundaries #hspboundaries #HSPselfcare #hspthriving #highlysensitiveperson

Therapist Julie Bjelland is "at the highest level of sensitivity...So I really got incredibly passionate and dedicated about how can we make life a little easier for us."

Challenges and thriving as a highly sensitive person https://highlysensitive.org/13304/challenges-and-thriving-as-a-highly-sensitive-person/

#hspthriving #highlysensitiveperson

The traits of highly sensitive people “are often seen as weaknesses, but they may actually be your biggest professional strengths.
“A Sensitive Striver is a high-achiever who is also more sensitive to their emotions, the world, and the behavior of those around them.” - Melody Wilding.

Listen to podcast in article How our high sensitivity may be our biggest professional strength https://highlysensitive.org/13383/

#highlysensitiveperson #HSP #hspthriving