Christos Matskas ✅ · @christosmatskas
614 followers · 436 posts · Server hachyderm.io
Christos Matskas ✅ · @christosmatskas
613 followers · 429 posts · Server hachyderm.io
Bike training. First time using the Tri bike on the trainer plus a new saddle. It went better than I expected. #cycling #training #triathlon #ironman #fitness #fitnessmotivation #hwpo #stayhard
#cycling #training #triathlon #ironman #fitness #fitnessmotivation #hwpo #stayhard
Johan vAmersfoort :verified: · @vhojan
59 followers · 25 posts · Server hachyderm.ioMade great progression on my RX kipping handstand push-up this morning. One of those skills I don’t train that much, but improves when training things like push presses and strict presses..
#CrossFit #Gymnastics #HWPO
Chris · @a11ythewiser
17 followers · 11 posts · Server mstdn.socialHere's a quick burner workout for Thanksgiving:
For time:
5 back squats (~90% 1RM)
1000m run
4 back squats
800m run
3 back squats
600m run
2 back squats
400m run
1 back squat
200m run